Skill Training in Sports In the realm of athletics, where competition climbs to exhilarating peaks, skill training stands as the cornerstone of an athlete’s journey to excellence. This training is not merely about honing physical abilities; it’s about mastering the art and science of sport, melding technique, strategy, and mental fortitude into the fabric of […] The post Skill Training in Sports appeared first on VANJA RADIC COACHING ..read more

The Importance of Video Analysis for Handball Goalkeepers The role of video analysis for handball goalkeepers, and in handball overall, has become an integral part of training and preparation. In the fast-paced world of a dynamic sport such as handball, the role of the goalkeeper is extremely big and important. I already wrote previously an […] The post The Importance of Video Analysis for Handball Goalkeepers appeared first on VANJA RADIC COACHING ..read more

Elbow Injuries in Handball Goalkeepers A Closer Look at Prevalence, Causes, Risk Factors, and Prevention Strategies Handball, a dynamic and physically very demanding sport, poses various injury risks, particularly when it comes to elbow injuries in handball goalkeepers. This is one of the less discussed but significant concerns among handball goalkeepers. This article explores the […] The post Elbow Injuries in Handball Goalkeepers appeared first on VANJA RADIC COACHING ..read more

Jump Rope Drills Jump rope drills are an essential part of handball goalkeeper training, offering a blend of physical and mental benefits that are crucial for the unique demands of the position. Integrating jump rope drills into a handball goalkeeper’s warm-up routine is a great thing for several reasons. These drills offer both physical and […] The post Jump Rope Drills appeared first on VANJA RADIC COACHING ..read more

Mental Training and Mindset Training – The Key Differences   The terms “mental training” and “mindset training” are often used interchangeably in psychology and coaching, but they do have subtle differences, especially in how they’re applied in contexts like sports.   Mental Training This typically refers to a broader range of techniques and practices aimed […] The post Mental Training and Mindset Training – The Key Differences appeared first on VANJA RADIC COACHING ..read more

Step Board Footwork Warm-Up   Step board footwork warm-up exercises can be particularly beneficial for handball goalkeepers, as they require a combination of agility, quick lateral movements, and precise footwork. Here are some advantages of incorporating footwork warm-up on step boards in handball goalkeeper training: Cardiovascular Warm-up: Performing footwork drills on step boards with varying […] The post Step Board Footwork Warm-Up appeared first on VANJA RADIC COACHING ..read more

Core Strength for Handball Goalkeepers Core strength is crucial for handball goalkeepers for several reasons: Improved Stability and Balance: Core muscles play a fundamental role in maintaining stability and balance. Handball goalkeepers need to maintain balance and stability while moving dynamically in various directions, jumping, and making fast changes of direction. A strong core provides […] The post Core Strength for Handball Goalkeepers appeared first on VANJA RADIC COACHING ..read more

Work Ethic in Handball Goalkeeping: The Blueprint for High Performance   Goalkeeping is a specialized position that demands a unique set of skills, and a strong work ethic is crucial for goalkeepers to excel in their role. Work ethic is a critical component for success in handball and in any other sport, as it directly […] The post Work Ethic in Handball Goalkeeping appeared first on VANJA RADIC COACHING ..read more

Unveiling the Demands of Handball Goalkeeper Position   The demands of handball goalkeeper position are very high, and often not discussed. The goalkeeper position in handball is exceptionally demanding and requires a unique set of physical, technical, and mental skills. Here’s an overview of the key demands that make the goalkeeper position in handball challenging: […] The post Unveiling the Demands of Handball Goalkeeper Position appeared first on VANJA RADIC COACHING ..read more

Finding Flow on the Court: The Impact of Meditation in Handball   It shouldn’t be questioned or doubted if meditation is helpful in handball, or in sports overall. The only question anyone should ask, when it comes to integrating meditation into handball training, is: “Why didn’t I start implementing the practice of meditation sooner?” I […] The post Finding Flow on the Court: The Impact of Meditation in Handball appeared first on VANJA RADIC COACHING ..read more