Kill the Goblins!
SMS Nonfiction Book Reviews » Health
by Kathleen
4d ago
A book review of Kill The Goblins! How to Get the Negative Voices in Your Head to Shut Up by Miranda K Stars: **** Purple Queen Publishing (2023) Self Help 132 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Miranda K, a veteran of trauma recovery, provides in-the-moment practical strategies to combat unwanted, destructive thoughts. Are you aware of the things you say to yourself? Are they friendly or mean? Do you have a busy head, full of lots of thoughts that leave you confused or overwhelmed? Do you find yourse ..read more
Visit website
Kathleen
SMS Nonfiction Book Reviews » Health
by Kathleen
1w ago
This is a book review of Kathleen: a Personal Story of Love and Caring by Amanda Jones Stars: ***1/2 Bridgehouse Publishing (2024) Memoir 74 pages Disclosure: I received a copy of this book in exchange for a review. Summary: Living with disability is not easy.Staying alive with hope and joy as well as the pain is possible. A harsh life is yet beautiful as the prose, poems and pictures show in this little volume. Amanda Jones shows us a truly feisty woman in Kathleen. Kathleen I was sent this little book for review and I was took a quick look to see if it would interest me and read the wh ..read more
Visit website
Put That Stuff Down 2
SMS Nonfiction Book Reviews » Health
by Barb Garber
1M ago
A book review of Put That Stuff Down 2: Coping With Trauma Through a Holistic Decluttering Journey by Valerie Huard and Jean-Michel Tetreault Stars: ***** Do Well (2024) Mental Health/Organization ? pages Disclosure: I received a copy of this book in exchange for an honest review. Put That Clutter Down 2 I have struggled with clutter and disorganization and getting myself into a routine for all my life. I’ve worked on getting past my trauma. I couldn’t wait to read this book. The first thing I noticed by the first few parts was a lot of repetitiveness. It wasn’t until getting into part IV tha ..read more
Visit website
Adaptive Prepping
SMS Nonfiction Book Reviews » Health
by Kathleen
2M ago
A book review of Adaptive Prepping: How to Advance Your Prepping Regardless of Money, Time, Space, Energy, or Experience Constraints (Are You Prepared, Mama?) by Karen Morris Stars: ***** Karen S. Morris (2024) Emergency Preparedness 188 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Embark on a transformative journey towards preparedness mastery with “Adaptive Prepping.” We all aspire to fortify our lives, acquire new skills, optimize our resources, and achieve self-reliance. Yet, it often feels like a ..read more
Visit website
101 Healing Blessings
SMS Nonfiction Book Reviews » Health
by Kathleen
3M ago
A book review of 101 Healing Blessings: Words of Comfort and Strength for Your Journey to Wellness (Non-denominational blessings for all) by Lauren Lulu Taylor Stars: **** Uplifters Press (2024) Encouragement 153 pages Disclosure: I received this book in exchange for an honest review. This post contains affiliate links. Summary: Created as a labor of love, the author crafted this collection for her sister undergoing chemotherapy on the other side of the world. A poignant connection, it became a source of light and strength during a challenging time. This non-denominational collection is roote ..read more
Visit website
The ABCs of My Neuroses
SMS Nonfiction Book Reviews » Health
by Kathleen
3M ago
A book review of The ABCs of My Neuroses: Tales From an Anxious Life by Justine Cadwell Stars: **** Library Tales Publishing (2023) Mental Health/Memoir 250 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: Embark on a riveting journey of self-discovery with Midwestern millennial, Justine Cadwell, in her groundbreaking new book, The ABCs of My Neuroses – Tales from an Anxious Life. Daringly honest, deeply relatable, and laced with touches of humor, Cadwell’s work offers a refreshing perspective on anxiety disor ..read more
Visit website
Sleep Thieves
SMS Nonfiction Book Reviews » Health
by Kathleen
4M ago
A book review of Sleep Thieves: An Eye-Opening Exploration Into the Science & Mysteries of Sleep by Stanley Coren Stars: *** The Free Press (1996) Nonfiction>Sleep 304 pages Summary: Offers new evidence that we are an increasingly sleep-deprived society, showing the dangerous impact of sleep loss on physical and mental health and presenting simple techniques to improve the quality and efficiency of sleep Sleep Thieves This will be a short review since the book is outdated and hard to find. However if you find it at a library it might be worth the read. It would be nice if a new version ..read more
Visit website
DBT for Everyone
SMS Nonfiction Book Reviews » Health
by Kathleen
4M ago
A book review of DBT for Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health by Kate Sharman and Michelle Henderson Stars: ***** Jessica Kingsley Publishers (2024) Mental Health 208 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: DBT skills can be a fantastic way to approach life’s challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapt ..read more
Visit website
Needing to Know for Sure
SMS Nonfiction Book Reviews » Health
by Kathleen
5M ago
A book review of Needing to Know for Sure: a CBT-Based Guide to Overcoming Compulsive Checking & Reassurance Seeking by Martin N. Seif, PhD and Sally M. Winston, PsyD Stars: ***** New Harbinger Publications (2019) Mental Health 182 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you ..read more
Visit website
Beyond Borderline Personality Disorder (BPD)
SMS Nonfiction Book Reviews » Health
by Kathleen
5M ago
A book review of Beyond Borderline Personality Disorder (BPD): Essential tools and resources to navigate and understand the roller coaster life of a BPD loved one by Lucy Snow Stars: **** Self-Published (2024) Mental Health 160 pages Disclosure: I received a copy of this book in exchange for an honest review. This post contains affiliate links. Summary: If you need help understanding and living with your BPD loved one then Beyond Borderline is for you. This book combines my personal experience with my BPD daughter with extensive research to help you de-escalate episodes, learn about ..read more
Visit website

Follow SMS Nonfiction Book Reviews » Health on FeedSpot

Continue with Google
Continue with Apple
OR