Anxiety UK Blog
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Our Anxiety UK Blog is a dedicated platform for open and honest conversations, where people can share their own experiences with others. Being able to read real-life stories from real people going through similar experiences to your own, is one simple thing that can have a huge impact. Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine's experience of..
Anxiety UK Blog
1w ago
By Dennis Simsek In the fast-paced and demanding world we live in, stress and anxiety have become almost inevitable companions in our daily lives ..read more
Anxiety UK Blog
1M ago
By Emma Sloan It can be difficult to describe anxiety that doesn’t come as a cyclone; anxiety that, rather than heart palpitations and waves ..read more
Anxiety UK Blog
2M ago
Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than just a physical thing. To anyone who has ..read more
Anxiety UK Blog
3M ago
by Kimberley Bennett – Hospice Bereavement Counsellor and Anxiety UK Approved Therapist I began my bereavement career as a trainee on a placement with my ..read more
Anxiety UK Blog
6M ago
It is normal to be worry about current events. We know how difficult it can be to hear about the cost of energy, inflation, politics ..read more
Anxiety UK Blog
6M ago
by Louise-Jane Andrews Most people have heard of the menopause, when periods stop due to age-related lower hormone levels – but this doesn’t happen overnight ..read more
Anxiety UK Blog
7M ago
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel ..read more
Anxiety UK Blog
8M ago
By Andrea Callan With unprecedented changes brought by the pandemic in recent years, we have collectively moved through much uncertainty and change. This brought ..read more
Anxiety UK Blog
8M ago
By Anxiety UK According to Nick Parker (previous co-ordinator of Anxiety UK’s former public speaking specialist helpline service), the fear of public speaking, or ..read more
Anxiety UK Blog
8M ago
By Claire Pearce I’ve been a life-long sufferer of anxiety, from low level right through to full on panic attacks. Journaling has helped me ..read more