@collaroygal wrote: Time for a new thread. Hope everyone is doing well. Posts: 3 Participants: 3 Read full topic ..read more

@Sue777 wrote: I check my blood about twice a week for BG and for ketones. My fasting BG is/was always between 94-98. I started intermittent fasting 5 days ago and since then my morning BG has been high! (108 - 127). Is this normal and something that will come back down once my body adapts? I have my yearly physical next week and there will be a blood draw before hand - I KNOW I’m going to hear about that number and need some back-up if this is common when starting and that it will come down again. Thanks in advance. Sue Posts: 14 Participants: 6 Read full topic ..read more

@echo2080 wrote: Hi Guys, I have a son 7 years old, and he is shorter than his same old children and weak (little muscle, he’s not fat, he is quite lean but without muscle). One year ago, I took him to visit doctors, and made some testing, after that we were told that he was deficient of human growth hormone (HGH). And then the doctor recommended to do HGH injections every day, and we did it for a year. The HGH injection worked very well in the year, my son’s height increased around 11 centimeters during the injection, that’s quite good. But my wife worried about the side effect of the inject ..read more

@collaroygal wrote: Hope everyone is doing well. I’m staying below my goal weight with a mix of 2MAD and a timed eating window. Hope everyone else is doing well also. Posts: 3 Participants: 3 Read full topic ..read more

@Jefhrn wrote: I have a question and can’t find any answers about it! Should I be keeping the same number of calories and macros when adding 16:8 intermittent fasting to keto? And if I should be decreasing any of those parameters, by how much? I added IF to help me get rid of the last 10 lbs to my goal weight since I’ve been in a plateau since December. Posts: 8 Participants: 5 Read full topic ..read more

@cvkemp wrote: Thank you for allowing me to join. A little about me! I am a male 75 years old, been doing Keto/low carb since the first of September 2022, I have lost just over 30 pounds. I fast daily at least 16 hours. I have read a number of books on Keto and mostly looking for support. I am not a diabetic, but have mildly high blood pressure, and ever since I went to Navy boot camp and was introduced to a high carb diet I have had weight issues. I now weigh less than I did my 8 years in the Navy and have more energy, no brain fog, and sleep better. My goals is simply to finally keep my ext ..read more

@Janie wrote: Starting a new thread for June since I am beginning a 36-hr fast after supper. KCFO Posts: 54 Participants: 13 Read full topic ..read more

@collaroygal wrote: Better late than never. Posts: 66 Participants: 10 Read full topic ..read more

@ctviggen wrote: Trying for a 36 hour fast, the second week after vacation. Also, this ends the spate of birthdays (1 every week for three weeks, middle of July to first week in August) in the family. Took two weeks off training, got back to it this week. Body weight Monday, 5k Tuesday, off Wednesday, trying a fast today (Thursday). Anyone else doing a fast? Posts: 12 Participants: 4 Read full topic ..read more

@collaroygal wrote: Search couldn’t find a thread for April 2022, so I started this one. I have been doing a water fast only for 36 hrs. a couple of times this month. I kind of like it, so I will be continuing to do those for a while. Editing to add link to the April Group Fast link: April 2022 Monthly Group Fast (April 20 to 23) Extended This is the monthly group fast for everyone who likes support while fasting, doesn’t matter if you have never fasted before or do it regularly, you are welcome here. Be kind and stay positive Blur out specific foods mentioned Ask questions Answer questions E ..read more