How good are slides? Perfect for Pilates or wearing around the pool, I literally have them everywhere: there’s one pair in my car for when I want to just chuck on something comfy, and another pair just sitting at my front door for when I need to pop out quickly. Sure, they’re not the most fashionable shoes, but they are SO practical. And there’s just something extra dreamy about tossing off your shoes and socks after a killer sweat sesh and giving your feet a much-deserved breath of fresh air. From name-brand picks like Puma and Adidas to podiatrist-approved slides from Oofos, there’s somethin ..read more

It’s been three days since your last shampoo, you’ve just drenched yourself at a bootcamp class, your hair is now a greasy mess and you’ve got 15 minutes to get to work. Are you thinking what I’m thinking? Pile on one of these dry shampoos! Whether you have colour treated hair and try to avoid washing too frequently, or you have ultra thick hair like me (which turns washing it into a whole production), sometimes dry shampoo can be your best friend. It adds volume to limp strands and can soak up all the sweat, dirt, and excess oil in a pinch. Not to mention, it can extend blowdrys and ..read more

Feeling a bit meh but don’t know where to begin? Want to get active but decision fatigue gotcha bad? Well, as luck would have it, we’ve got you – along with the fabulous Kic team. Here below find the ultimate quick, high intensity workout with Laura Henshaw – and it’s a seriously positive, good time. We’re talking skipping, burpees, reverse lunges, high kicks, the list goes on. But the most beautiful thing? It is all within a 5-minute period. Let’s be frank here: we often don’t have the time to get a good sweat up, but we’re health-conscious and not into making compromises on our wellbeing. Wh ..read more

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also have friends who talk two-wheelers all the time, either memorising their pace to beat in spin class or buying the best bike gear to cruise around town. The question is: Which camp do you fall in—or do you want to fall in? Of course, you don’t need to pick sides. You can easily play for both teams. But if you’re looking to start a regular cardio routine, and you ..read more

Nail options are always changing, and these days, a trip to the nail salon will reveal that there are tons of manicures that you can experiment with. Last year, for example, gel manicures became all the rage, though recently, BIAB nails have been taking over. Choosing the best for you is more than choosing between Bubble Bath or Funny Bunny — it’s balancing the right finish, texture and formula to match your aesthetic and mood and create a statement you will love for however long that treatment is supposed to last. Here, everything you need to know to help you make that decision. How to Choose ..read more

Want to work out but just can’t find the motivation? Then maybe one of these charity fitness events is perfect for you. The perfect balance of wellness, fun, and giving back, they’re what you health-conscious philanthropist lot have been asking us for. And while being charitable is just a damn good thing to be, there’s also evidence to indicate that taking the time to give back may actually contribute to your sporting prowess. Research by the University of British Columbia suggests that altruism – actively caring for others – can replicate the effects of high-frequency workouts and healthy eat ..read more

It’s been three days since your last shampoo, you’ve just drenched yourself at a bootcamp class, and your hair is now a greasy mess but you’ve got 15 minutes to get to work. Are you thinking what I’m thinking? Pile on one of these dry shampoos! Whether you have colour treated hair and try to avoid washing too frequently, or you have ultra thick hair like me (which turns washing it into a whole production), sometimes dry shampoo can be your best friend. It adds volume to limp strands and can soak up all the sweat, dirt, and excess oil in a pinch. Not to mention, it can extend blo ..read more

The words ‘viral’ and ‘sex position’ might (rightly) spark fear in your mind – but we’ve come across a trending sex position that you should legitimately consider adding into your repertoire: prone bone. Searches on Google for ‘prone bone‘ are up by 60% in the UK alone, and for good reason: the position is a fun twist on doggy style and other penetration-from-behind positions. In fact Lovehoney’s Great British Sex Poll found that the UK’s favourite sex position is doggy style. So with that, it’s time to look at new takes on the beloved position. Welcome, prone bone.  What is the prone bon ..read more

If you have eyeballs and an interest in all things hair and seasonal hair trends, you’ll have seen the ‘cowboy copper’ hair trend plastering itself everywhere.  Part brunette, part red, this is one fiery shade that’s lighting up the internet (you see there?), racking up 33.3 million views on TikTok.  The trend originally cropped up in the northern hemisphere during the fall and winter seasons, but now as the southern hemi inches closer to winter, the look is having a resurgence. Bright, exciting manes are popping up all over the place, and we’re all for it.  What is cowboy coppe ..read more

Gold, silver, sequins! If you haven’t heard, metallic sneakers are in this autumn–and in a big, big way. Whether you opt for a blocked-out silver moment or a more pared-back gleaming accent, working silver into the wardrobe rotation this season is a surefire way to shine. Of course there are comfortable white sneakers, chunky sneakers, and even sneakers made for the winter, but nothing adds dimension to an outfit quite like a shiny trainer. As a top 2024 sneaker trend, the style adds an elevated finishing touch to almost any outfit. One brand that go the memo is none other than New Balance, wh ..read more