Are outdated gender roles holding your family back? To buy Kristal's superb book visit this link. In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, mental health, and overall family happiness. In this episode, you will: 1) Gain insight into how redefining gender roles can lead to stronger, happier relationships. 2) Understand the importance of mutual support and understanding in modern families. 3) L ..read more

Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment. In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link. Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles. In this episode, you will: 1) Gain insights into the 4B Movement and its goals of challenging traditional gender roles. 2) Understand how societal norms around sex, marriage, and parent ..read more

Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment. In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles. In this episode, you will: 1) Gain insights into the 4B Movement and its goals of challenging traditional gender roles. 2) Understand how societal norms around sex, marriage, and parenthood affect both men and women. 3) Explore pra ..read more

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds. In this bite-size episode, you will: 1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child. 2) L ..read more

With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial. In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities. In this episode, you will: 1) Gain insights into the root causes of loneliness and its effects on mental health. 2) Discover practical tips and strategies to foster genuine connections and combat feelings of isolation. 3) Explore a fresh perspective on masculinity and vulnerability, offering a path ..read more

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities. Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way ..read more

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds. In this bite-size episode, you will: 1) Gain insight into making bedtime storytelling engaging and meaningful for both parent and child. 2) L ..read more

In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership. Have you ever felt like your relationship is stuck in a rut, with conversations dwindling and respect eroding? Discover how to break free from the cycle of complacency and revitalise your connection with Crystal's expert advice. In today's fast-paced world, many couples face the daunting reality of rela ..read more

Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives? In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming mental health struggles, providing inspiration and encouragement for anyone facing similar challenges. In this episode, you will: 1) Gain insight into how male celebrities navigate and cope with depression while maintaining their careers and personal ..read more

Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers. In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire family unit. Discover why embracing emotions is essential for fostering healthier relationships and mental well-being for dads and everyone involved. In this episode, you will: 1) Gain insights into the significance of emotional expression for dads and it ..read more