Hello everyone!  Im glad you have come back to listen after my week off! I'll update you in the podcast!  This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.  ENJOY!!  Please remember to leave a 5 star rating on Spotify, Apple podcast and drop a follow on all other platforms! Show Notes BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR BB RDL -  3 sets, 6 to 8 reps, 2 to 3 RIR Wide Stance Bulgarian Split Squat -  2 sets,10 to 12 reps, 1 to 2 RIR BB Glute Raise - &n ..read more

G'day everyone!  Today we talk about how to perform a bulk properly (a very brief overview) how to get better and bigger!  Stupid s%$t my baby did this week, how to look after your sick baby and a bicep curl ladder climb that will take your biceps to the next level! I promise you! As always please leave a 5 start rating and review on Apple podcast and Spotify, it helps me out like you wouldn't believe!  Socials: Instagram - @newdadfitnesspod @trentbaynespt Facebook - Trent Baynes PT ..read more

Hello Everyone! In this episode, we talk about how to get stage lean and the process that I took when taking one of my clients through a prep. This is a very brief overview and if its something we want to dive into further then 100% let me know!  In the baby portion of the podcast we talk about how to deal with early morning wake ups, there is a new intro to Stupid stuff my baby did this week and we go through an upper body workout that will make sure that there is growth in all the right places!  As usual please leave me a follow and rating on Spotify and Apple podcasts! I would gre ..read more

In this episode, Trent talks about his top 3 supplements to increase gym performance, lean muscle mass and overall health, as well as how to find the time to train in the gym when juggling a baby. We bring back the STUPID SHIT MY BABY DID THIS WEEK segment and give you a fantastic little ab workout that will make you poop and laugh and cry and poop again.  Enjoy this week and remember to leave me feedback too! I'd love to hear your guys thoughts!  Please remember to leave a 5 star rating on Apple podcast and drop a follow and rating on a Spotify! Show Notes Perform these in a circuit ..read more

G'Day Everyone!! In the 5th episode of the NEW DAD FITNESS POD we talk about how to not gain weight (specifically reverse diet) out of a calorie cutting phase. This information is important when it comes to successfully keeping off the weight post calorie restriction. We also talk about baby routines where I basically offer no help of guidance, just my own experience (sorry HAHA) and a delt destroyer workout that is a sure way to fire up those shoulders and make them grow!! 3 Sets of 15 to 20 reps each DB Front Raise DB Side Raise Bent Over Rear Delt Flys All super-setted one after the other w ..read more

In this episode Trent talks all about Macros and Calories because we had a listener reccommend that a simple breakdown would be a good idea moving forward which is great! Please use this episode as a reference to future pods. Also the leg workout is below! Enjoy!  Leg Destruction Workout 45 Degree Leg Press - 3 sets, 6 to 8 reps, 2 RIR RDL - 3 sets, 8 to 10 reps, 2-3 RIR Walking Lunges - 2 sets, 12 to 15 reps per leg, 1 RIR Machine Leg Curls - 3 sets, 12 to 15 reps, 0 to 1 RIR Pendulum Squat Machine or Elevated Heel Goblet Squat - 2 sets, 15 to 20 reps, 0 to 1 RIR Seated Calf Raise - 3 se ..read more

HELLO EVERYONE and welcome to EPISODE 3!!  In this episode Trent talks about how to get rid of that stubborn Dad Bod weight that you unintentionally put on during the months after having this baby! He also talks about how protein powder can help you on your quest for more muscle gains and how to calculate your protein amcros properly. It's a ripper episode so have a listen and ENJOY!!  Please remember to leave a 5 star rating on Apple podcast and SPOTIFY and drop a follow both of those platforms!  Show Notes Socials: Instagram: @newdadfitnesspod and @trentbaynespt Facebook: Tren ..read more

Hello Everyone and welcome to the NEW DAD FITNESS PODCAST!!  In this episode Trent covers why he loves his baby and he apologises for talking bad about her. We go into depth on how to get that spark back with your partner and understanding Love Languages as well as tips on how to show love. A new segment called 'Dumb S#!* my Baby did this week and we also talk about how to get HUGE ARMS. Thank you all for listening I appreciate the support like you wouldn't believe!  Please remember to leave a 5 star rating on Apple podcast and drop a follow on all other platforms! Show Notes Socials ..read more

Hello Everyone and welcome to the very first episode of The New Dad Fitness Podcast! Hosted by Trent Baynes!  In this episode we talk about how to manage that balance between having a baby, physical health and life. We dive into how to support your partner when the baby becomes a little overwhelming and part 3 discusses a chest workout that will help you blow up those chesticles to Arnold size!  Please remember to leave a 5 star rating on Apple podcast and drop a follow on all other platforms!  Show Notes: Example Upper body program Chest Flys - 3 sets - 12 to 15 reps - 1 to 2 ..read more

Hello everyone!  Im glad you have come back to listen after my week off! I'll update you in the podcast!  This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.  ENJOY!!  Please remember to leave a 5 star rating on Spotify, Apple podcast and drop a follow on all other platforms! Show Notes BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR BB RDL -  3 sets, 6 to 8 reps, 2 to 3 RIR Wide Stance Bulgarian Split Squat -  2 sets,10 to 12 reps, 1 to 2 RIR BB Glute Raise - &n ..read more