Hello everyone!  Im glad you have come back to listen after my week off! I'll update you in the podcast!  This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.  ENJOY!!  Please remember to leave a 5 star rating on Spotify, Apple podcast and drop a follow on all other platforms! Show Notes BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR BB RDL -  3 sets, 6 to 8 reps, 2 to 3 RIR Wide Stance Bulgarian Split Squat -  2 sets,10 to 12 reps, 1 to 2 RIR BB Glute Raise - &n ..read more

Hello Everyone! In this episode, we talk about how to get stage lean and the process that I took when taking one of my clients through a prep. This is a very brief overview and if its something we want to dive into further then 100% let me know!  In the baby portion of the podcast we talk about how to deal with early morning wake ups, there is a new intro to Stupid stuff my baby did this week and we go through an upper body workout that will make sure that there is growth in all the right places!  As usual please leave me a follow and rating on Spotify and Apple podcasts! I would gre ..read more

In this episode, Trent talks about his top 3 supplements to increase gym performance, lean muscle mass and overall health, as well as how to find the time to train in the gym when juggling a baby. We bring back the STUPID SHIT MY BABY DID THIS WEEK segment and give you a fantastic little ab workout that will make you poop and laugh and cry and poop again.  Enjoy this week and remember to leave me feedback too! I'd love to hear your guys thoughts!  Please remember to leave a 5 star rating on Apple podcast and drop a follow and rating on a Spotify! Show Notes Perform these in a circuit ..read more