The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam ..read more

Warning: some adult content. We look at some Stablemates gunning for 2:30 ..read more

The Stablemaster’s back with a bang. New season focuses on how to break 3hrs and 2:30 for the marathon with live case studies. We’ll look at people I’m coaching as they go after their big goals. Plus all the usual malarkey ..read more

This episode covers the desultory wanderings of The Stablemaster in Mauritius, including his trials and tribulations. It also gets back on track with marathon pillars 4, 5, and 6: specificity, tapering, and detraining. Finally, the winner of the super shoes is announced, as are the two lucky winners of the two weeks holiday in Mauritius ..read more

The title says it all ..read more

Answering listeners’ questions ..read more

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations ..read more

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate ..read more

In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoe’s competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training ..read more

Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten ..read more