Answering listeners’ questions ..read more

In this episode we announce the winners of the super shoes and examine the third pillar of marathon training: adaptations ..read more

In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate ..read more

In this episode we have the competition for 2 people to win 2 weeks each in a 4-bedroom villa with a pool in Mauritius, we have the super shoe’s competition, an update on the Zane Robertson saga, and we look at the first of the 8 pillars of marathon training ..read more

Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten ..read more

This is a crackerjack episode to kick-off the new season of our hard-hitting, fast talking, no buffalo shight podcast. We look at the challenges the marathon presents, the top coaches, the new visionary coaches, and introduce the axiom that the marathon is about art, not science ..read more

We look at my book and cover the first part of hill training, explaining the importance of 8” hill blasts for both elite and beginner marathon runners ..read more

In depth look at the Running with the Kenyans camp and the Coaching the Coaches course in Kenya. Also, details on how you can win a two-week holiday in a four bedroom villa with a pool in Mauritius ..read more

In this episode we look at the autumn racing, all the latest news and gossip, and how to pick the perfect coach ..read more

In this episode, we look at warm weather training, altitude training, elite marathon training, and how to transition a club runner into an Olympian. We examine Aoife Cooke's journey from club runner to Olympian and Ireland's fourth fastest marathoner of all-time. We also have an introductory look at elite marathoner Edwin Kiptoo's training ..read more