In this inspiring episode of our running community-based podcast, we are joined by para-athlete Rajesh Durbal.    Despite becoming an amputee as a baby, Rajesh has become more than many of us ever will in life. He has become an accomplished marathon runner, climber, and advocate for living free.    He shares his story and experiences with us, revealing the incredible strength and perseverance required to achieve his goals.   Rajesh talks about his passion for endurance sports, and how he got into running marathons despite his physical challenges. He also describes the ..read more

We are thrilled to announce that we have reached a significant milestone - our podcast is celebrating its anniversary! It's been an incredible journey so far, and we couldn't have done it without your support and enthusiasm. As we look back on the past three years, we feel so grateful for the amazing guests we've had on the show, the inspiring stories we've shared, and the wonderful feedback we've received from you.    THANK YOU LISTENERS! It's been an absolute joy to be a part of your lives and help you on your own personal journeys. You are the reason we do this, because without an ..read more

In this episode, we dive deep into the topic of running performance and specifically focus on the role of mileage. Chris shares his expert insights on why mileage matters, and why the 10% rule for increasing mileage doesn't always work. He also walks us through his proven strategies for increasing mileage optimally and safely.   Chris also sheds light on the importance of periodization of 3 weeks, a training method that has been shown to maximize performance while minimizing the risk of injury. We discuss the science behind it and how runners of all levels can incorporate this approach in ..read more

It is now time to get inspired, because today we are talking to a father-daughter duo who has been running marathons together for the last 25 years! Today, I want to share a story that recently touched my heart. It's about a father-daughter duo who have been running marathons together for 25 years. Nadia Ruiz and Jorge Ruiz. I found the Nadia Ruiz on Instagram after she posted a heartwarming video of her and her dad crossing the finish line in Boston, which totally moved me. Their running relationship is something special, and I wanted to learn more about them. So, I reached out, and luckily ..read more

Welcome to episode 154 of the Marathon Running Podcast, the podcast for runners who want to maximize their performance and health.    In this episode, we're joined by registered dietitian Serena Marie, RD, to discuss the importance of post-run nutrition for runners. We dive into topics such as the appropriate time to start fueling after a run, what happens to our bodies during a run that makes nutrition important, and which nutrients are essential for recovery. Serena shares her expert advice on how runners can determine the amount of food to consume based on their individual needs ..read more

Welcome to a special episode of the Marathon Running Podcast, where we recap and review the 127th Boston Marathon or the 2023 Boston Marathon.    This year's race marked the 10th anniversary of the tragic bombing that shook the marathon world in 2013. In honor of the anniversary, a ceremony was held on Saturday, where the families of the victims and survivors came together to lay wreaths at the memorial sites near the finish line.   The Boston Marathon is the oldest annual marathon in the world and one of the most prestigious races, known for its challenging course, enthusi ..read more

In this episode we to Chris Knighton, Coach of Knighton Run club and learn all about his amazing book for runners “Run Faster Marathons: The Proven Path to PR.”  (We will also hop into the chapter that tells us 10 running rules to live by.)   The title pretty much sums it up, and is also the reason why we invited Chris onto our show.Chris had sent us a copy of his book and we fell in love with it. It is precise enough for a good read and now we have Chris come onto our show and talk to us as we go through the chapters of his book. Super fun.       Join our faceboo ..read more

In this episode we are talking about packing for marathon weekend! Here is our list that we love sharing with you:   https://docs.google.com/document/d/16FjVjXUsqd18mVkTSf-WZ1NSmzEwFaWPIiI-3997Gdg/edit?usp=sharing     Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our website: www.runningpodcast.us   Tags of topics: #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude #BostonMara ..read more

In this episode we are exploring 5 mistakes runners commonly make when it comes to their nutrition, especially during race week. Our guest for this episode is the amazing registered dietitian Serena Marie RD. We will dive into what these common mistakes are and how you can make sure that you stop making them so that your race week and race can go as well as possible.    Follow Serena on instagram @serenamarierd Serena’s Website www.serenamarierd.com   Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out ou ..read more

this episode, with Spring races right around the corner, we will go into preventing injuries. Staying healthy at a low base mileage is easy, but when it comes to following the long runs on your plans or doing all he runs in a week, things are not so easy any more. The more stress we put on our bodies the more our chances for injuries can increase. So today we will talk about exactly that.    Specifically we will do this episode in two parts, the first one being that we talk about injuries in general, what causes them, why do they happen and who is at risk for them, and how to general ..read more