This episode's sponsor is Ucan use code MPR for 20% off your purchase go to https://ucan.co/mrp Here's the clickable link: Marathon Breakthrough: Unveiling the Power of the 3-Week Build, 1-Week Recover Cycle In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridg ..read more

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. ?‍♂️ What to Expect: Advantages and Limitations Overview: We delve into the convenience and consistency of treadmill workouts, tackling concerns such as boredom, overuse injuries, and the impa ..read more

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. ? Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the 80/20 running program with key insights supporting its effectiveness. Embraced by Elite Runners: Discover rema ..read more

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing the right race based on weather and terrain considerations. Additionally, we discuss the value of having ..read more

In this episode of the Marathon Running Podcast, we explore a groundbreaking concept that could reshape your marathon training strategy. We discuss the idea of incorporating speed training specifically designed for marathoners, with a particular emphasis on the mile distance.   Our guest Chris Knighton sheds light on the inspiration behind integrating speed work into the marathon training regimen. We delve into the fascinating connection between improving speed at shorter distances, like the mile, and its potential to enhance performance in longer races such as half and full marathons. &n ..read more

In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition. Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices. Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. ??‍♂️ Meghan Feat ..read more

?️‍? In this Marathon Running Podcast episode, we sit down with Cal Calamia, a transmasculine runner and advocate, to explore the fascinating world of nonbinary running. Cal provides a straightforward overview of LGBTQ+ concepts, touching on definitions of terms like transgender and nonbinary. The discussion shifts to gender inclusion in sports, with historical insights into the absence of specific categories for certain athletes. Cal shares thoughts on ongoing discussions about fairness in sports and the potential need for guidelines. As a trans individual in the running community, Cal sheds ..read more

In this compelling episode of The Marathon Running Podcast, we have the privilege of exploring the remarkable journeys of Mary Denholme and Sofie Schunk, both Olympic trials qualifiers at CIM where they both came in at 2:36!. They are 2 of the 173 fastest marathoners in the country!   Our engaging conversation spans their lives, daily commitments, and the intricacies of their training routines, offering listeners valuable insights into the strategies that led to their Olympic trials qualification. Sophie, who not only works full-time but also manages life with type one diabetes, provides ..read more

In this episode of the Marathon Running Podcast, Coach Chris Knighton discusses key aspects of marathon recovery, including optimal rest duration and post-marathon nutrition. He touches on rebuilding mileage with a gradual approach, incorporating strength training and adjusting workout intensity. The conversation extends to the transition period between marathons, emphasizing mental and emotional recovery. For more insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/. OUR LINKS Support our podcast and check out our RunSwag Tshirt ..read more

2023 Holiday Gift Guide for Runners  sponsored by RunSwag - https://www.runswag.com/ 1. Your Training Partner/Best Running Friend - No Budget •  Weighted Blanket: Improve sleep and recovery with a Gravity Blanket. Check it out here. •  Compression Boots: Enhance recovery with TheraBody's RecoveryAir Pro. Explore them here. •  Racing Singlet: Find a lightweight dri-fit racing singlet for marathons. Google for options or choose a brand you like. •  Customizable Racing Kits: Create personalized racing kits at "42Krunning". Visit 42Krunning. •  Garmin Forerunner 955 ..read more