18 Maple Endurance Training with Sarah Kelly and Kat Morrissey
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Sarah Kelly and Kat Morrissey from 18 Maple, a Sports Endurance Training group that Sarah founded, based in East Longmeadow. Sarah is also the director of endurance coaching at the Continuum Performance Center, and has completed a number of triathlons including the Ironman World Championships in Kona, Hawaii. Kat is a running coach at 18 Maple and has been the first female finisher at a number of races. Tim also provides a rundown of local running events. Music https://www.purple-planet.com ..read more
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Avoiding Running Injuries with Dr. Tara Futrell
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Dr. Tara Futrell specializes in sports and exercise medicine at Baystate Health Medical Practices with offices in both Northampton and Greenfield. Dr. Futrell is the head physician for the Springfield Thunderbirds hockey team, and has worked in the medical tent at the Boston Marathon. Tim Gaudet talks with Dr. Futrell about typical running injuries, how they are treated, and how they can be avoided. Tim also provides a rundown of local running events. Music https://www.purple-planet.com ..read more
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Pioneer Valley Women’s Running Club
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with members of the executive board of the Pioneer Valley Women’s Running Club. Grace Barone and her daughter Marisa Fenn are co-presidents, and Donna Shea is the club secretary. The PVWRC hosts group runs, organizes a 5K walk-to-run clinic, and offers an annual scholarship to a college bound female high school athlete. Tim provides an update of local running events. Music https://www.purple-planet.com ..read more
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Chicago Marathon with Tim Gaudet
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet describes his Chicago Marathon experience, including his training, race-day preparation, and the race itself. Over 40,000 runners participated in the race, including over 10,000 international runners. Chicago is one of the six World Marathon Majors, along with Boston, New York, London, Berlin, and Tokyo. Music https://www.purple-planet.com ..read more
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Tim and Jill Murphy from 4RUN3
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Tim and Jill Murphy from 4RUN3 in East Longmeadow. In addition to their running store, Tim and Jill lead training groups for runners of all abilities, provide race timing & management services, and are organizing the Hoop City Marathon, which is planned to take place in Springfield in 2022. In addition, Tim Gaudet provides a rundown of local running events. Music: https://www.purple-planet.com ..read more
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Ben Kimball - Trail Running Author, Professional Race Photographer, Runner
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Ben Kimball, who lives in Greenfield and is a runner, hiker, cross-country skier, professional photographer, GIS expert, and author. His most recent book that was just published in March is titled “Trail Running: Eastern Massachusetts”, which is a companion to his 2015 book, “Trail Running: Western Massachusetts”. Ben has photographed numerous races and outdoor events, primarily in Western Mass. Ben is the co-editor of the popular Sugarloaf SUN newsletter, and has completed numerous road races, trail races, and triathlons, including marathons and ultras.  Tim also pr ..read more
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Dawn Roberts from the Greater Springfield Harriers
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Dawn Roberts from the Greater Springfield Harriers. Dawn is an Associate Professor of Physical Therapy at Springfield College and a licensed physical therapist. Dawn was instrumental in starting the Western Mass Runners Hall of Fame and helped create the Winter Warmer Pub Run. Tim also provides a rundown of upcoming running events. Music: https://www.purple-planet.com ..read more
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Dick Arsenault, Empire One Running Club
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Dick Arsenault, the long-time president of the Empire One Running Club. Dick is the race director for two weekly race series, Monday evenings at Stanley Park in Westfield, and the very popular Thursday evening races at Ashley Reservoir in Holyoke. Dick is the owner of the race timing company Accu-Spec, and has numerous running and coaching accomplishments. This year, Dick was inducted into the Western Mass Runner’s Hall of Fame. Tim also provides an update of local Western Mass running events. Music https://www.purple-planet.com ..read more
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Kent and Shiobbean Lemme from the Berkshire Running Center
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Kent and Shiobbean Lemme, who own and operate the Berkshire Running Center in Pittsfield. Kent and Shiobbean are the race directors for the Mountain One Steel Rail races, which now include a full marathon in addition to a half marathon and 8K. This year’s events take place on Sunday May 22nd, and will now start and end in downtown Pittsfield at the end of the newly extended Ashwilliticook Rail Trail. In May, the Berkshire Running Center will be moving to a new location near the rail trail in the Allendale Shopping Center. In addition to a retail running store, the Berkshi ..read more
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Boston Marathon with Craig Stokowski
Let's Run! WMass Running Podcast
by Tim Gaudet
1y ago
Tim Gaudet talks with Craig Stokowski, who ran 21 consecutive Boston Marathons from 1997 to 2017. Craig highlights many of his experiences from the marathon, including where he was when the 2013 bombing occurred, and discusses how the marathon has evolved over the years. Tim also provides summary of local running news and events ..read more
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