National Academy of Sports Medicine (NASM) » Stretching
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stretching - For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings. At National Academy of Sports Medicine (NASM), our mission is to provide world-class fitness and wellness professionals with the knowledge and tools to transform lives. We help personal trainers, coaches, their clients and anyone with a passion for fitness live..
National Academy of Sports Medicine (NASM) » Stretching
1y ago
Flexibility refers to the range of motion of the muscles and connective tissues at a joint (Page, 2012). Flexibility can differ from joint to joint and often decreases with advancing age ..read more
National Academy of Sports Medicine (NASM) » Stretching
1y ago
In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific levels of training clients. This is especially important to know if you're a Stretching and Flexibility Coach ..read more