The Benefits of Flexibility: Why You Should Stretch More!
National Academy of Sports Medicine (NASM) Blog » Stretching
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1y ago
Flexibility refers to the range of motion of the muscles and connective tissues at a joint (Page, 2012). Flexibility can differ from joint to joint and often decreases with advancing age ..read more
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Dynamic Stretching Demonstrated: Workouts, Exercises, And Examples
National Academy of Sports Medicine (NASM) Blog » Stretching
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1y ago
In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific levels of training clients. This is especially important to know if you're a Stretching and Flexibility Coach ..read more
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