Tom Morrison Blog
9 FOLLOWERS
In depth articles by Tom Morrison about his experience as a coach, his favourite mobility exercises and techniques, common training mistakes to avoid and what habits to build in order to gain strength and flexibility safely. Our goal is to give people back what they thought they might have lost. Our programs are designed to not only bring progress, but to bring consistency, body awareness and..
Tom Morrison Blog
3M ago
Hypermobile? Here’s why you’re so clumsy (and what Get ‘silly little injuries’? A bit uncoordinated... and well… a bit clumsy? Here's what to do ..read more
Tom Morrison Blog
5M ago
Setbacks are NORMAL - 5 Steps to Deal with a Setba My biggest mistake was assuming my recovery would go straight from bad to better, to great ..read more
Tom Morrison Blog
7M ago
Why You Should Care About Your Feet! Weak feet can contribute to ankle instability, balance issues & pain in your knees & hips ..read more
Tom Morrison Blog
9M ago
How to Care About Your Flexibility (3 Ways To Star We all have things we know we “should” be doing. Here's how to actually get started on your flexibility & stay consistent ..read more
Tom Morrison Blog
11M ago
5 principles to structure your training in the best & safest way possible if you're hypermobile ..read more
Tom Morrison Blog
1y ago
Is It Normal to Feel Stiff After Exercise? DOMS vs Is it normal for your muscles to be stiff? Yes! Is it normal have sore joints? No ..read more
Tom Morrison Blog
1y ago
Meg's Story: Daily Pain to World's Strongest Woman Not only is training going amazingly, but I can also give my daughter piggy backs, clean my entire house, build a rock garden and do “n ..read more