I Broke My Back, Jenni Didn't
Tom Morrison Blog
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2w ago
I Broke My Back, Jenni Didn't You may just think me & Jenni are happy, fit and active but thats not how its always been ..read more
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Fix Your Elbow Pain
Tom Morrison Blog
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9M ago
3 simple ways to fix & prevent elbow pain ..read more
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Hypermobile? Here’s why you’re so clumsy (and what [...]
Tom Morrison Blog
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10M ago
Hypermobile? Here’s why you’re so clumsy (and what Get ‘silly little injuries’? A bit uncoordinated... and well… a bit clumsy? Here's what to do ..read more
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Setbacks are NORMAL - 5 Steps to Deal with a Setba [...]
Tom Morrison Blog
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1y ago
Setbacks are NORMAL - 5 Steps to Deal with a Setba My biggest mistake was assuming my recovery would go straight from bad to better, to great ..read more
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Why You Should Care About Your Feet!
Tom Morrison Blog
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1y ago
Why You Should Care About Your Feet! Weak feet can contribute to ankle instability, balance issues & pain in your knees & hips ..read more
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How to Care About Your Flexibility (3 Ways To Star [...]
Tom Morrison Blog
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1y ago
How to Care About Your Flexibility (3 Ways To Star We all have things we know we “should” be doing. Here's how to actually get started on your flexibility & stay consistent ..read more
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How to Exercise with Hypermobility
Tom Morrison Blog
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1y ago
5 principles to structure your training in the best & safest way possible if you're hypermobile ..read more
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Is It Normal to Feel Stiff After Exercise? DOMS vs [...]
Tom Morrison Blog
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1y ago
Is It Normal to Feel Stiff After Exercise? DOMS vs Is it normal for your muscles to be stiff? Yes! Is it normal have sore joints? No ..read more
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Meg's Story: Daily Pain to World's Strongest Woman [...]
Tom Morrison Blog
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1y ago
Meg's Story: Daily Pain to World's Strongest Woman Not only is training going amazingly, but I can also give my daughter piggy backs, clean my entire house, build a rock garden and do “n ..read more
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