Remember, a healthy, happy body leads to a more productive and fulfilling workday. So, take a break, stretch it out, and conquer the day! Try these six desk stretches to beat the desk slump, boost focus, and be more productive—all without leaving your chair! And here’s a little extra boost: if you need some inspiration, you can download our new stretching app from the App Store and Google Play. Happy stretching! Wrist Stretch (Palm Down and Up) Extend your right arm, palm down. Use your left hand to gently press down on the fingers. Hold for 15-30 seconds. Do the ..read more

Many of us spend long hours sitting , this is leading to muscle imbalances, stiffness, and reduced flexibility. Stretching helps counteract these issues by promoting better posture, improving muscle elasticity, and increasing range of motion. It can alleviate muscle tension, reduce the risk of injuries, and enhance athletic performance. Moreover, stretching has been shown to have a positive impact on mental health. It can help relieve stress, promote relaxation, and improve overall mood, and improve productivity at work.  Here are some of the best and easy-to-follow stretches suitable fo ..read more

It’s no secret that food can have a profound impact on our physical health, but did you know that what you eat can also affect your mood? Research has shown that certain foods can help reduce symptoms of anxiety and depression, while others can exacerbate them. First, it’s important to understand that the foods we eat directly impact the production of neurotransmitters in our brains. Neurotransmitters are chemical messengers that regulate our moods, emotions, and behavior. For example, serotonin is a neurotransmitter that helps regulate mood, sleep, and appetite. Low levels of serotonin have ..read more

The glutes are one of the largest muscle groups in the body, and they play a key role in many everyday movements, such as walking, running, and climbing stairs.  Whether you’re looking to build strength, improve your posture, or simply tone your backside, working out your glutes is essential for achieving your fitness goals.  However, it’s important to remember that stretching before and after your glutes workout can help to prevent injury, increase flexibility, and promote muscle recovery. In this article, we’ll explore some of the best stretches to do when you work out on your gl ..read more

Stretching and Yoga have a few overlaps, although they are two very different practices. Stretching refers to the act of lengthening your muscles to increase flexibility and range of motion. It can be done at any time, with or without guidance, and is often used as a warm-up or cool-down for other physical activities.  Stretching involves holding various  positions to lengthen the muscles. You push your body to the point just before it becomes uncomfortable, often leading to a release in tension. Stretching can help you recover from an injury, create a better range of mobility and ..read more

What is a cooldown? Why is it important? A cooldown is a period of low-intensity exercise or stretching that is performed after a workout session to help gradually reduce heart rate, breathing rate, and body temperature back to normal resting levels. It is essential to cooldown after exercise as it allows your body to gradually adjust from a state of high physical activity to a state of rest.  This gradual reduction in intensity helps prevent the pooling of blood in your limbs and decreases the risk of dizziness or fainting.  A cooldown also helps to reduce muscle soreness and stif ..read more

What is the time of day when you burn the most calories? Your body’s internal clock plays a role not only when you are most alert or sleepy but also when you burn the most calories. People burn about 10 percent more calories in the late afternoon and early evening, compared with the early morning. It is possible that eating when your energy expenditure requirements are lower could make you gain weight. It also comes down to your metabolism. However, even though you are born with your individual metabolism, you do have quite a bit of control over it. Basic functions like breathing, digestio ..read more

Higher temperature brings serious health risks, including heatstroke, cramps, and exhaustion. So it’s essential to make sure that you’re aware of common warning signs like goosebumps during the heat, dizziness, and a weak, rapid pulse. You should also prioritise conserving your physical energy, staying hydrated, cooling down whenever possible, locating a cooling centre in your area, and checking in with a doctor if you feel ill. During a heatwave, it’s difficult to focus. Here are some easy tips to keep cool and to focus when it’s super hot: 1. Work Early and Late Temperatures are cooler ..read more

Stretching can help to improve mobility, boost energy, fight off aches and pains, and prevent injury.  Why should you stretch at all? Stretching is a great practice to incorporate into your daily routine, even if you don’t exercise often. Stretching keeps your muscles flexible and able to perform their entire range of motion. If you aren’t flexible enough, your muscles won’t extend to their full length, and you face a greater likelihood of muscle strain, joint pain and injury. Incorporating stretches into your workout routine can improve your quality of life and performance.  Shou ..read more

If you’ve experienced any sort of lower back pain, you know it can make ordinary activities such as carrying things, or even sleeping, near impossible.  It’s important to maintain good back health, and stretching is a relatively simple way to do so.  Back pain can be caused by a variety of factors, such as muscle strain, poor posture, and underlying health conditions. Therefore, the best exercise to ease back pain will depend on the specific cause of your back pain and your overall physical condition.  Try to stretch your lower back at least once a day, or if you can’t do dail ..read more