If you’re quarantined with another person (and are still on friendly terms), then you’re in luck! This means you have a built-in stretching partner, right in your own house. Benefits of Assisted Stretching Stretching with assistance helps enhance the stretch. You’re able to get a deeper stretch than you would be able to on your own. You can perform certain movements and target muscles you could not without assistance, making for an all-round more effective stretch. Of course, there are proper techniques to assist a stretch—here are a few tips to make you the best quarantine partner yet. Don’t ..read more

Stretches for Pre/Postnatal Our Pre/Postnatal offering is a unique 40 min session designed to cater to the ever changing needs of our pregnant clients. Throughout the course of a pregnancy, the body goes through a tremendous amount of change and stress. As these changes develop, we can help to alleviate tightness and discomfort, not only in the common hot spots for pain but throughout the entire body as well. Our Stretch*rs are trained to know the do’s and don’ts for pre/postnatal clients. We’ll avoid certain movements and positions to best suit the client’s needs and keep the baby safe.  ..read more

Cycling can be a great way to break a sweat and enjoy the outdoors. However, the repetitive motion and rounding forward can be challenging on the body… especially if you’re already sitting all day.  INTRODUCING Stretch*ssage Physical and mental benefits that last longer than a typical massage Available at all Stretch*d locations Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols) 65-min or 95-min sessions # The post 5 Stretch*s for Cycling appeared first on Stretch*d ..read more

Dads carry a lot on their shoulders. We’ve put together options to loosen him up in time for Father’s Day. Whether he is a stressed out businessman or a sore weekend warrior, Dad will LOVE these picks. INTRODUCING Stretch*ssage Physical and mental benefits that last longer than a typical massage Available at all Stretch*d locations Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols) 65-min or 95-min sessions Session Types Our flexible options 65-min $175 BOOK 95-min $250 BOOK # The post Father’s Day Gift ..read more

Make rapid, measurable improvements in flexibility Our Loos*n Up Program provides measurable results over just six weeks.  Start with an initial assessment where we analyze your range of motion. Come twice weekly for in-person stretch sessions. We customize the program to your needs. After six weeks, we measure your progress. Our goal is for you to feel long-lasting improvements in flexibility and comfort. Learn More Benefits Ideal for any body Aiming to improve overall flexibility and movement Training for a race or athletic event With recurring pain an ..read more

Get Warm*d on the HigherDOSE PEMF mat! For only $5, enjoy the Get Warm*d enhancement with your stretch. The HigherDOSE Infrared Mat lets you enjoy warming infrared heat with PEMF (Pulsed Electromagnetic Field) technology. Get a DOSE of good vibrations—experience a deeper sense of calm, fight inflammation, and let the infrared heat gently warm up your muscles to achieve a deeper stretch (no sweat involved). Our Get Warm*d enhancement gives you all of this, while we stretch you out. Did we mention it’s warm?! It’s so warm! Book Appointment Infrared Heat Enjoy the benefits of infrared heat w ..read more

STRETCH*SSAGE Stretch*ssage is a unique combo of assisted stretching and massage techniques, designed to offer deep relaxation and relief. Drawing from Swedish, deep tissue, Thai and other modalities, the massage helps prep and relax the muscles to maximize your stretch. Stretch*ssage is exclusively offered by our licensed massage therapists who are trained in both the Stretch*d Method and Stretch*ssage protocols. Book a 65-min or 95-min session now. Members receive 10% off Stretch*ssage. INTRODUCING Stretch*ssage Physical and mental benefits that last longer than a typical massa ..read more

The stretching you probably did in gym class Static stretching—you hold the same stretch (like leaning into your hamstring) for up to 30 seconds Ballistic stretching—as above, but add bouncing or jumping to force a ‘deeper’ stretch. What is the ‘stretch reflex’? Fancy name: myotactic reflex. This is when your body responds to the rapid stretching of a muscle, with a rapid contraction of the muscle (to stop it being stretched). It’s literally a knee jerk response, and you can understand why the body might do it for protection. “The long, weight bearing holds of static stretching, and the for ..read more

FACE LIFTING MASSAGE Face*ssage is an ultra relaxing facial massage that incorporates head, neck and shoulder massage. The session will sculpt, lift, contour, and reduce facial tension, using targeted lymphatic drainage and facial techniques. INTRODUCING Stretch*ssage Physical and mental benefits that last longer than a typical massage Available at all Stretch*d locations Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols) 65-min or 95-min sessions Session Types Our flexible options 65-min $175 BOOK 95-min $250 ..read more

Each Monthly Membership Includes: 2 Stretch Sessions 2 Get Puls*d Normatec Boot Sessions 1 Body Roll*r Lymphatic Drainage Session Select Enhancements of Your Choice 2 Guest Passes (after 6 months) 20% Off Retail 10% off Additional Recovery Services Save $ on Additional Monthly Stretch*s Membership is month-to-month. No commitment. If you wish to cancel, we must receive notice at least 7 days before your next cycle begins. Unused sessions do not carry over. JOIN NOW JOIN NOW QUICK*E MEMBERSHIP $95/Monthly Each stretch session is 25-minutes. BUY NOW FLEX*D MEMBERSHIP ..read more