Stretch*d
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Keep in touch with news, specials and secrets of stretching, tips and advice and more! Stretch*d is New York's premiere assisted stretching and recovery space. We are wellness pioneers, business leaders and stretch experts who know the value of a good stretch.
Stretch*d
1y ago
If you’re quarantined with another person (and are still on friendly terms), then you’re in luck! This means you have a built-in stretching partner, right in your own house.
Benefits of Assisted Stretching
Stretching with assistance helps enhance the stretch. You’re able to get a deeper stretch than you would be able to on your own. You can perform certain movements and target muscles you could not without assistance, making for an all-round more effective stretch.
Of course, there are proper techniques to assist a stretch—here are a few tips to make you the best quarantine partner yet.
Don’t ..read more
Stretch*d
1y ago
Stretches for Pre/Postnatal
Our Pre/Postnatal offering is a unique 40 min session designed to cater to the ever changing needs of our pregnant clients. Throughout the course of a pregnancy, the body goes through a tremendous amount of change and stress. As these changes develop, we can help to alleviate tightness and discomfort, not only in the common hot spots for pain but throughout the entire body as well.
Our Stretch*rs are trained to know the do’s and don’ts for pre/postnatal clients. We’ll avoid certain movements and positions to best suit the client’s needs and keep the baby safe.  ..read more
Stretch'd
1y ago
Cycling can be a great way to break a sweat and enjoy the outdoors. However, the repetitive motion and rounding forward can be challenging on the body… especially if you’re already sitting all day.
INTRODUCING
Stretch*ssage
Physical and mental benefits that last longer than a typical massage
Available at all Stretch*d locations
Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols)
65-min or 95-min sessions
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The post 5 Stretch*s for Cycling appeared first on Stretch*d ..read more
Stretch*d
1y ago
Dads carry a lot on their shoulders. We’ve put together options to loosen him up in time for Father’s Day. Whether he is a stressed out businessman or a sore weekend warrior, Dad will LOVE these picks.
INTRODUCING
Stretch*ssage
Physical and mental benefits that last longer than a typical massage
Available at all Stretch*d locations
Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols)
65-min or 95-min sessions
Session Types
Our flexible options
65-min $175
BOOK
95-min $250
BOOK
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The post Father’s Day Gift ..read more
Stretch*d
1y ago
Make rapid, measurable improvements in flexibility
Our Loos*n Up Program provides measurable results over just six weeks. Start with an initial assessment where we analyze your range of motion. Come twice weekly for in-person stretch sessions. We customize the program to your needs. After six weeks, we measure your progress. Our goal is for you to feel long-lasting improvements in flexibility and comfort.
Learn More
Benefits
Ideal for any body
Aiming to improve overall flexibility and movement
Training for a race or athletic event
With recurring pain an ..read more
Stretch*d
1y ago
Get Warm*d on the HigherDOSE PEMF mat!
For only $5, enjoy the Get Warm*d enhancement with your stretch.
The HigherDOSE Infrared Mat lets you enjoy warming infrared heat with PEMF (Pulsed Electromagnetic Field) technology. Get a DOSE of good vibrations—experience a deeper sense of calm, fight inflammation, and let the infrared heat gently warm up your muscles to achieve a deeper stretch (no sweat involved).
Our Get Warm*d enhancement gives you all of this, while we stretch you out. Did we mention it’s warm?! It’s so warm!
Book Appointment
Infrared Heat
Enjoy the benefits of infrared heat w ..read more
Stretch*d
1y ago
STRETCH*SSAGE
Stretch*ssage is a unique combo of assisted stretching and massage techniques, designed to offer deep relaxation and relief. Drawing from Swedish, deep tissue, Thai and other modalities, the massage helps prep and relax the muscles to maximize your stretch.
Stretch*ssage is exclusively offered by our licensed massage therapists who are trained in both the Stretch*d Method and Stretch*ssage protocols. Book a 65-min or 95-min session now.
Members receive 10% off Stretch*ssage.
INTRODUCING
Stretch*ssage
Physical and mental benefits that last longer than a typical massa ..read more
Stretch*d
1y ago
The stretching you probably did in gym class
Static stretching—you hold the same stretch (like leaning into your hamstring) for up to 30 seconds
Ballistic stretching—as above, but add bouncing or jumping to force a ‘deeper’ stretch.
What is the ‘stretch reflex’?
Fancy name: myotactic reflex. This is when your body responds to the rapid stretching of a muscle, with a rapid contraction of the muscle (to stop it being stretched). It’s literally a knee jerk response, and you can understand why the body might do it for protection.
“The long, weight bearing holds of static stretching, and the for ..read more
Stretch*d
1y ago
FACE LIFTING MASSAGE
Face*ssage is an ultra relaxing facial massage that incorporates head, neck and shoulder massage. The session will sculpt, lift, contour, and reduce facial tension, using targeted lymphatic drainage and facial techniques.
INTRODUCING
Stretch*ssage
Physical and mental benefits that last longer than a typical massage
Available at all Stretch*d locations
Offered by licensed massage therapists (trained in both the Stretch*d Method and Stretch*ssage protocols)
65-min or 95-min sessions
Session Types
Our flexible options
65-min $175
BOOK
95-min $250 ..read more
Stretch*d
1y ago
Each Monthly Membership Includes:
2 Stretch Sessions
2 Get Puls*d Normatec Boot Sessions
1 Body Roll*r Lymphatic Drainage Session
Select Enhancements of Your Choice
2 Guest Passes (after 6 months)
20% Off Retail
10% off Additional Recovery Services
Save $ on Additional Monthly Stretch*s
Membership is month-to-month. No commitment.
If you wish to cancel, we must receive notice at least 7 days before your next cycle begins. Unused sessions do not carry over.
JOIN NOW
JOIN NOW
QUICK*E MEMBERSHIP
$95/Monthly
Each stretch session is 25-minutes.
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FLEX*D MEMBERSHIP ..read more