Can everyone benefit from stretching? Stretching can be included in any lifestyle because of its numerous long-term benefits. Whether you are physically active or lead a more sedentary lifestyle, stretching offers benefits for all. At Stretch 22 the focus goes beyond conventional stretching methods. In this blog, we’ll explore the positive, lasting effects of incorporating stretching regularly into your routine, elevating your overall well-being and priming your body for the future.    How Does Stretching Regularly Benefit the Body?   Enhanced Flexibility and Range of Motion Re ..read more

In the fitness and wellness community, there are a variety of modalities for recovery and muscle care. Some examples include massage therapy, stretch therapy, cold plunge therapy, and sauna sessions. There are individual benefits to each modality. So how do you choose which one you should be using? In this article we will break down the differences between Massage Therapy and Stretch Therapy. Massage Therapy for Muscle Recovery Massage Therapy is known for the deep muscle work that it offers and the immediate relief from discomfort. The primary focus is on the application of pressure and the ..read more

Flexibility is an aspect of physical fitness that often doesn’t receive the attention it deserves. Flexibility has some incredible benefits for everyone, regardless of age, fitness level, or lifestyle. Flexibility is not just about being able to touch your toes; flexibility is an essential element of overall well-being that can positively impact many aspects of your life. Let’s explore the universal importance of flexibility and how it contributes to your physical and mental health. The Foundations of Flexibility Flexibility is the ability of your joints and muscles to move through their com ..read more

As we begin this new year, many of us have set new goals to improve our health and well-being through fitness and nutrition resolutions. While setting ambitious goals is commendable, sustaining these resolutions can be challenging. This year, consider a gentler approach by easing yourself into your goals and incorporating assisted stretching into your fitness routine. By easing into your goals, rather than implementing all the changes at once, you are more likely to continue these resolutions through January and into the rest of the year.  It’s no secret that forming these habits, or r ..read more

Massage Guns, or Theraguns, are becoming more popular as they become more accessible to the public. We are often asked what the difference is between a massage gun that you can use at home, and our VibraCussor that we use for our trademark VibraStretch. Massage guns and VibraCussors are both percussion massage devices used for muscle relaxation and recovery, but they have some key differences in terms of design, usage, and application. Here are the primary differences between the two: Mechanism of Action: Massage Gun: A massage gun, also known as a percussion massager, typically uses a recip ..read more

Selecting the right stretch studio involves recognizing what each studio offers for their style of stretching. This may take a touch of investigative effort on your part. The different techniques provided by each studio are designed to accommodate various objectives of your stretch, highlighting the importance of making an informed decision.  Why Stretch 22? At Stretch 22 Seattle, we do the work for you – our Stretchologists STRETCH YOU. Stretch 22 is the only place you will experience the VibraStretch™! Vibrastretch is our trademark assisted stretch that is a series of assisted active ..read more

Exercise, whether it’s intense strength training, a long-distance run, or a challenging yoga session, works your muscles hard. While exercise is undoubtedly beneficial for our overall health and fitness, it also causes microscopic tears to muscle fibers. These tiny tears, if managed correctly, can lead to muscle growth and improved performance. However, improper recovery (or no recovery) can result in soreness, fatigue, and increased risk of injury. To make the most of your workouts and ensure that your muscles recover efficiently, here are three essential tips to speed up the muscle recover ..read more

The amount of time you should spend in each stretch can vary depending on several factors, including the type of stretch, your level of flexibility, and your overall fitness goals. But it is important to know that you are getting an adequate stretch while getting the most out of each movement before moving onto the next set of stretches. At Stretch 22 we use a variety of stretching techniques such as active stretching, PNF, and our VibraCussor technology! Through a combination of these techniques you can optimize your stretch routine and increase your flexibility and mobility.   Here ar ..read more

When most people think of the body, they think of bones, muscles, and organs. Those are the parts of the body most of us worry about on a day-to-day basis. If you’re going to suffer a problem, it will most likely involve a bone, muscle, or an organ, right? An often overlooked part of the body that fewer people know about is the fascia. The fascia is the vast network of connective tissue that run through your whole body. It surrounds your muscles, nerves, bones, joints and organs. It turns out that many injuries and loss of flexibility over time, including range of motion, involve the fascia. T ..read more

If you’re a part of the fitness community, you will know the importance of stretching to optimize your performance! But why would you pay for an assisted stretch if you aren’t an athlete and/or you can stretch on your own? Assisted stretching allows for proper recovery after a workout, helps you to maintain mobility, and can optimize your performance! Though it is true that you can achieve a great stretch on your own, working with a qualified Stretchologist can help you to achieve a deeper, more impactful stretch. What exactly is the hype around assisted stretching and why should you include ..read more