As the summer draws to a close, the familiar buzz of excitement and anticipation fills the air. It’s that time of the year when students gear up to head back to school. But amidst the flurry of new books, stationery, and school supplies, it’s essential to prioritize wellness for both students and parents. Establishing healthy habits right from the start sets the tone for a successful and fulfilling academic year. Let’s explore some key wellness practices that will ensure a smooth transition back to school for everyone in the family. PRIORITIZE SLEEP: During the laid-back days of summer, sleep ..read more

The sun is shining, the birds are singing, and the great outdoors beckon us to embrace the splendor of summer. It’s the perfect time to step outside and enjoy nature while staying active and healthy. Engaging in fun outdoor activities not only keeps us physically fit but also rejuvenates the mind and soul. And if you want to take your summer wellness to the next level, incorporating stretching into your outdoor adventures can make all the difference. Let’s explore some exciting activities that will keep you moving and grooving this season!   1. HIKING ADVENTURES: Lace-up your hiking boot ..read more

Travel season is an exciting time full of new adventures and experiences. But let’s face it, long flights, bus rides, and car trips can take a toll on our bodies. That’s why it’s essential to make stretching a part of your travel routine. Not only does it feel great, but it also has numerous benefits that will keep you feeling your best during your travels.  First and foremost, stretching helps to improve circulation, which is crucial when you’re sitting for extended periods. Sitting for long periods can cause blood to pool in your legs, leading to discomfort, swelling, and even blood clo ..read more

One of my favorite things about being a LYMBR therapist is learning all the ways to help my body during my pregnancy! I have 3 favorite stretches that I do daily to help with the aches and pains that I get from my pregnancy. However due to a hormone that is released during pregnancy called relaxin you have to be very careful not to over-stretch yourself when doing self stretches.  The relaxin hormone is produced to allow your skin and muscles to stretch during pregnancy to prepare your body for the growth of the baby.  CALF STRETCH I love to stretch my gastrocnemius muscles (calves ..read more

What does it mean to be proactive versus reactive when it comes to health?  When I think of being proactive, I think of taking necessary steps to either elicit or prevent a specific outcome. When I think of being reactive, I think of reacting to problems as they come in. These definitions remain consistent with regards to your overall health.   What do both of those things look like?    Proactive individuals will do things like daily stretching, managing water and food intake, exercise, regular doctor visits, etc. Reactive individuals typically don’t take these st ..read more

As another year comes to a close, we tend to reflect on the year behind us and resolve to make changes in the year ahead. Many of you will be starting your new year heading to a nutritionist, the newest fitness studio in town, or hiring a personal trainer. While eating a healthier diet and getting more exercise are great ways to accomplish your fitness and wellness goals, have you devised a plan to keep yourself on track? Right now, the idea is fresh in your head, but after weeks of diligently eating healthy foods and unending soreness from your new fitness routine, it’s no surprise that nearl ..read more

It’s that time of year when we set new fitness and wellness goals for the new year. We put a lot of emotion and energy in setting these goals and picture ourselves succeeding. When you are confident in how your body moves and feels, you’ll have the best chance at not only meeting your goals, but exceeding them. Starting or increasing a fitness routine with an ill-prepared body means a greater likelihood of injury and a greater likelihood that the injury will derail you. You deserve the best change to be successful. Here are a few ways adding stretch protocols into your daily life will allow y ..read more

If you don’t live under a rock, you’ve probably been hearing the word “longevity” work itself into conversations around health more and more. Longevity can come in many forms and has a different definition for everyone. The way that we view longevity at LYMBR is not just how long you are able to do something; rather how long you are able to do that thing well and without pain. If you have been playing golf for 45 years and have had hip pain for 40 of those years, that is not longevity, that is playing injured. Those are very different things. Now, it’s important to note that we’re at ..read more

We’re getting into the holiday season which, for most of us, means some added stress, maybe some travel, and usually an uptick in food intake. It’s not easy coming out net zero on the scale after Thanksgiving, I know I’m certainly guilty of that. It’s the time of year to eat, drink, be merry, and share your time with loved ones. Dieting is usually back of mind with those kinds of events. However, there is one simple thing you can focus on to aid in your digestion as the food starts coming in.   At this point in your life, whether you’re a star athlete or someone who spends most of th ..read more

Dieting, for most, is often the most challenging part of any health journey. Food is delicious, especially foods that aren’t great for you. I, myself, am a huge doughnut aficionado and will gladly die on that hill. For a lot of folks, dialing in on food is the last step towards longevity, and that step is often more of a leap over jagged rocks. Remember, the whole point of longevity is sustainability, and following plans that are going to get you the greatest result long-term.   Dieting is not an ‘all or nothing’ approach. In fact, I would say that most successful diets are not like ..read more