Health Coach Kait
Health Coach Kait
9 FOLLOWERS
Hey, I'm Kait! I talk about using a ketogenic, nutrient-dense way of eating to optimize your health. I am a certified health coach who follows these principles to maintain my weight, improve my athletic performance, boost my cognitive function and ultimately, feel my best. I post new videos twice a week (Wednesday and Saturday) talking all things low carb, insulin resistance, sleep,..
3 Nutrients Most Women Are Deficient In (And Don't Realise!)
Health Coach Kait
by Health Coach Kait
1d ago
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Do you know your HOMA-IR score?
Health Coach Kait
by Health Coach Kait
1d ago
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4 ways to increase HDL
Health Coach Kait
by Health Coach Kait
1d ago
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Red Light Therapy: The Science-Backed Biohack You Need to Try
Health Coach Kait
by Health Coach Kait
1w ago
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Ultimate Carnivore Diet Shopping List (Printable)
Health Coach Kait
by Health Coach Kait
3w ago
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Is Ozempic Safe? Addressing Common Concerns About This Weight Loss Medication
Health Coach Kait
by Health Coach Kait
3w ago
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This is why your lab work misses insulin resistance! ⚠️
Health Coach Kait
by Health Coach Kait
3w ago
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Fruits and vegetables for insulin resistance ??????‍??
Health Coach Kait
by Health Coach Kait
3w ago
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7 Life-Changing Tips to Fall Asleep Faster & Sleep Deeper
Health Coach Kait
by Health Coach Kait
3w ago
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What to do if your doctor won’t test your insulin
Health Coach Kait
by Health Coach Kait
1M ago
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