If you’re over 40 weight management can be tough, especially with metabolism and hormone level changes. The good news? Intermittent fasting (IF) offers a potential way to address these challenges! Among the various IF methods, such as the 16:8, 5:2, and Eat-Stop-Eat, the 18-hour fast is achievable and effective. This guide provides you with a peek into the 18-hour fasting routine. With everything from understanding the fasting window to working it into your daily life and monitoring your progress. Introduction to 18-Hour Intermittent Fasting (IF) So, what is 18-hour intermittent fasting? It’s ..read more

We both know that losing weight and creating a lifestyle where you’re limber, strong, sharp, fit, energetic, and joyous is so very hard. If it weren’t, there wouldn’t be a global health and fitness industry worth 5.5 trillion dollars. Yes, trillion with a “t.” And I wouldn’t be here with you, but here we are, and welcome btw! But being hard doesn’t mean impossible. If you’re feeling discouraged or overwhelmed by the journey ahead, know that you’re not alone. And more importantly, know that it’s possible to achieve your health and fitness goals at any age. With that in mind, here are 7 tips to ..read more

A healthy weight and strength- are essential- as you enter your 40s, 50s, and beyond. It’s a time when: metabolic rates start to decline, it’s harder to lose weight, your hormones are changing, you’re losing bone and muscle mass, and chronic conditions begin to appear. For me, it was- “Hi, Arthritis…nice to finally meet you- NOT!!!” So, is it all downhill from here? No! Our bodies are amazing and it is possible to reduce or reverse the negative effects of aging and be strong, energetic, and full of clarity. How? By intermittent fasting and regular strength training, of course! 1.) The Benef ..read more

It’s time for us to set our New Year’s goals!!! But as we get older let’s face it- it may be “funner” for us to be in bed at 10 pm with some yummy snacks and a juicy movie on New Year’s eve than shouting in the streets under a fireworks-filled night sky. Did I just admit that?? Oh, who cares- because age truly– is just a number (who feels 17 in their brains?? Me!) and it doesn’t matter if your 40 or 75, you can still crush your goals and resolutions in 2024, even if you don’t feel like skydiving or getting tattoos anymore. So ladies, grab a cup of coffee, put on your reading glasses, and let ..read more

The summer weather can have some harsh impacts on your skin- especially as we hit our 40s– and leaves you vulnerable to irreversible effects. Sun damage, of course, is the main culprit. Too much exposure to UV rays causes sunburn, premature aging, and dehydration- all which make your skin appear red and burnt or dull, dry, and flaky. The combination of heat and humidity also disrupts your skin’s natural balance, leading to more oil production and clogged pores, resulting in breakouts and changes in texture- yay!!! And even if we were careful and did everything right this summer (covered up, h ..read more

Don’t you love taking off your bra (yes!) and slipping into a warm pair of pjs? It’s always a major “ahhhh…” moment! Although I love summer and everything summer-related, when all the fields and foliage turn to shades of brown, yellow, orange, and red- it’s exhilarating! Yes, it’s a bit sad to put away the summer pajamas, but there are so many great things to look forward to about fall: the spicy, aromatic teas, getting lost in books and journals, telling spooky stories and watching scary movies, the harvest moons and migrating birds, hearty soups and stews and comfort meals, long walks in t ..read more

What, I ask, is cozier than a fall sweater? Mmmm…not much! This post is going to show you a bit more than just sweaters you’ll love- check out what sweater styles you think you’d like best, see what colors are trending, read the styling tips for maximum versatility, but most importantly- see how to care for your sweaters (because every cent you spend is precious). Different Types of Fall Sweaters Sweaters come in all shapes and sizes, but for today’s blog I’ll be showcasing specifically: Chunky Knits: the epitome of cozy and oversized sweaters, they’re typically made with thick yarn, are wa ..read more

Hey there, cozy enthusiasts! In this blog post, we’ll… explore the materials that will make you want to snuggle up all-day showcase color schemes that will transport you to a rustic cabin in the woods examine textures that will add depth and comfort to your sleeping sanctuary reveal the art of layering your bedding- because who doesn’t love sinking into a cloud of plushness?? dish out some fantastic ideas for accessories that’ll take cozy to the next level SHOP THE BEST FALL BEDDING So grab your favorite blanket, curl up with a hot cup of cocoa, and get ready to transform your bedroom into ..read more

Hey there my fellow, fabulous, mid-life ladies! Ready to kick off the fall season with a wardrobe revamp that’ll have heads turning? Awesome… Isn’t this season great- you can actually feel the exhilaration in the crisp air all around you! Autumn Rocks So let’s talk about the best fall shoes of the season because nothing says confidence and sophistication like leaves-falling-inspired kicks. We’re going to look at some classic styles; think stables and Royal Ascot-inspired, London streets, New England in fall, and Ivy League campus dreams. Let’s also add some sexiness to your step…Oh yes, I’ve ..read more

As the leaves change colors (yay!) and a crispness fills the air, it’s time to update your accessories with the hottest bags and elevate your fall wardrobe. In this exciting blog post, I’ll be dishing out the”coolest” fall purses. And, I’ll also include tips to extend the life of your purse and keep it looking clean and brand new for years to come. Free Printables And for all you busy, oh-so-efficient moms and ladies on the go, I’ve included my “15 items” and “30 items” purse essentials lists- never get caught out in any situation again. And yes, it does have a Mary Poppins vibe to it! 30 Es ..read more