Share 0 Tweet 0 Pinterest0 0Shares If you are a parent, from what generation do you come from? Do you ever feel like the modern world is being driven by selfies, constant validation, and a touch of self-centeredness? Well, you’re not alone in that thought. There has never been a time in history when narcissism was given this platform and avenue in social media. No wonder there is such excessive focus on “me, myself, and I”–the basis of narcissism. Dr. Ramani Durvasula, an American clinical psychologist and retired professor of psychology, has the inside scoop on what makes narcissism tick. Sh ..read more

Share 0 Tweet 0 Pinterest0 0Shares When you open your smartphone or tablet, what is the first thing you see? Do you often seek out your social media account? What does your newsfeed turn out? More importantly, what does your timeline look like? In today’s fast-paced digital era, anything from small to large screens dominates our lives. Connectivity is constant and a bad mood sets in when there is no internet connection. This is our life now in the era of connectivity and maintaining good mental health has become more challenging than ever. While the digital age has brought unparalleled conven ..read more

Share 0 Tweet 1.3K+ Pinterest5 1.3K+Shares Has the pandemic and staying at home affected your child’s development? Do you want to understand your child’s behavior better? Is there a need for you to better relate to your child and his or her needs emotional needs? Do you want them to excel in life by giving them the proper training? Would you like to see them perform better in school? If you answered yes to these questions or have more questions about your child, then a CognitiveMAP by BrainFit® might be in order. It is now available in Bacolod City, Negros Occidental, Philippines, through Bri ..read more

Share 0 Tweet 0 Pinterest0 0Shares Psoriasis seems to be a really difficult skin condition to manage, as there is no known cure. The best thing to do is to control psoriasis symptoms so that the patient can live more comfortably and go on with daily life. Learn about this chronic skin condition, how it is related to the immune system, and how you can boost your immunity better. Buy Organique: https://shope.ee/3Km4JHVVaL What is Psoriasis and to Control Psoriasis Symptoms Psoriasis is the topic of a recent session of Wellness Wednesdays — a Facebook Live talk show. The guest speaker was ..read more

Share 0 Tweet 0 Pinterest2 2Shares The COVID-19 pandemic sparked a renewed interest in the subject of mental health, as many people had been affected by varying degrees. Worrying about getting infected, the future of the kids, the loss of income, and the like have eaten up many people to cause depression and anxiety. Even medical doctors were not spared, as they see emergency cases and deaths every day. Everybody was mentally, emotionally, psychologically, and physically exhausted. Even the safety protocols became exhausting for a while. After the wave of vaccinations against the novel corona ..read more

Share 0 Tweet 0 Pinterest0 0Shares “Let it go!” “Let it go!” We belt that famous song from Frozen the first movie when Ice Queen Elsa lets go of the societal pressures in order to embrace who she is. It had been the anthem of many as they gradually realized their value in many aspects of life. If there are still some things holding you back, here are 7 things to let go of from your life and experience better mental health. Live Better, Sleep Better: 7 Things to Let Go for a Better Life In our world of modern conveniences, it’s actually ironic to realize that we are more stressed than ever. We ..read more

Share 0 Tweet 0 Pinterest0 0Shares Do the news stories these days make you depressed? Is social media, fake news or fact, causing some anxiety and even sleepless nights? Are the celebrities you follow on IG causing you to be discontented in your real life? Are you getting jealous about people who get to travel despite the pandemic? Do other people’s posts seem like mental noise? Have you deactivated or left your account at one point ever since the pandemic started? If you answered yes to two or more questions, then we can probably say that social media is bad for our mental health in this pan ..read more

Share 0 Tweet 1 Pinterest6 7Shares Wave upon wave, the Covid-19 pandemic continues. After the Delta variant, there comes Lambda. Does this virus want to complete the Greek alphabet? The government is exerting its best efforts to cope with the pandemic through the vaccination program. How’s your family today? While under ECQ, let’s keep the family’s general health in tip top shape. Here are some pointers. Related: Surviving the Pandemic + the Good Things that Happened in Between How’s Your Family’s General Health During ECQ? Our family dynamics are different. And now that we are into the sec ..read more

Share 0 Tweet 0 Pinterest0 0Shares We were all living a fast-paced lifestyle complete with happenings left and right two years ago. Traveling was such a breeze that people’s social media feeds were filled with jaw-dropping destinations. Then Covid-19 happened and suddenly, the entire world was under lockdown because of the ensuing pandemic. After a year and a half into the pandemic with no end in sight, people are just losing it. One sports scientist and psychologist tells us about the mindset that can help us get through any situation in life. It is called radical adaptability. Learn more ab ..read more

Share 0 Tweet 0 Pinterest0 0Shares Stress is part and parcel of daily living. However, it can become a major cause for concern when it starts to affect one’s health and productivity. There are several practical ways to manage stress. We can start by being more mindful of the food we eat and taking better care of our mental health. Read more about what health experts from Herbalife Nutrition have to tell us. Related: Kitchen Therapy: Why Cooking is Good for Our Mental Health Effective Ways to Manage Stress We all experience stress, even young children, and at some point, we even need a certa ..read more