Swimming is an enjoyable activity for people of all ages, especially children. However, ensuring the safety of children around water is paramount for parents and caregivers. Drowning remains a leading cause of unintentional death among children, emphasising the importance of implementing proper safety measures. So, how do you keep children safe in and around water? Supervision is key: Always supervise children when they are swimming, whether it’s a pool, lake, or the ocean. Never leave them unattended, even for a moment. Drowning can occur quickly and silently, so constant vigilance is crucial ..read more

Swimming is often considered one of life’s greatest pleasures – as well as an incredibly important life skill – but for some children, the thought of diving into the pool can evoke feelings of fear and apprehension. Swim anxiety, characterised by nervousness, reluctance, or fearfulness around water, can hinder a child’s ability to learn and enjoy swimming. However, with patience, understanding, and proper guidance, it can be overcome, allowing children to embrace the water with confidence and joy. Understanding the source First and foremost, it’s crucial to understand the root causes of swim a ..read more

Swimming is not just a life skill; it can be great fun as well! For children, mastering swimming skills can be a daunting task, but it doesn’t have to be. By infusing learning with play, parents and teachers can transform the pool into a vibrant playground where children eagerly hone their aquatic abilities. Here are some fun and effective water games designed to enhance kids’ swimming skills while keeping them entertained and engaged… Treasure hunt: Scatter a variety of pool-safe objects – such as colourful diving rings, toys, or even coins – across the pool floor. Encourage children to dive ..read more

In the serene embrace of water, children find more than just a way to stay physically fit – they discover a powerful tool for nurturing self-esteem. This might sound idealistic – and let’s be honest, a pool full of children doesn’t exactly evoke the picture of serenity – but it does hold some truth. Swim lessons, beyond teaching strokes and breath control, offer a wealth of psychological benefits that can shape a child’s confidence and self-assurance beyond the pool. One of the primary ways swim lessons bolster self-esteem is by instilling a sense of achievement. Every small milestone – whethe ..read more

Swimming is not just a recreational activity; it’s a life-saving skill that everyone should acquire, even from a very young age. Infants in particular can greatly benefit from early swim lessons, as these not only foster a love for water but also instil that crucial ability to keep oneself safe while enjoying it. The importance of swim lessons for infants should not be underestimated. Here’s why investing in water safety education at an early age is a decision that can make a significant impact on a child’s life: Drowning prevention Drowning is a leading cause of accidental death in young chil ..read more

Carbohydrates are a vital source of energy for swimmers and athletes in general – and when it comes to kids, there’s no exception. Ever wondered why carbs play such a crucial role in supporting endurance and performance in the pool? Here’s why… Primary energy source Carbohydrates are the body’s preferred and most efficient source of energy. When consumed, they are broken down into glucose, which is readily used by the muscles and the brain for fuel. For swimmers, having an adequate supply of glucose helps to sustain energy levels during prolonged physical activity in the water. Glycogen storag ..read more

Growing kids are always hungry; add swimming to the equation, and you better make sure your fridge and pantry are well stocked! Creating a balanced meal plan for kids learning to swim is crucial to ensure they have the energy and nutrients needed for physical activity, growth, and overall well-being. Carbs are vital for energy Carbohydrates are vital for kids in swimming due to their high energy needs and growth demands. Serving as the primary energy source, carbs support sustained endurance during swim sessions, regulate blood sugar for concentration, and aid in post-exercise recovery. Essent ..read more

Swimming is not only a fantastic full-body workout but also a sport that demands precision, strength, and endurance. To optimise performance and ensure longevity in the pool, swimmers must pay attention to both nutrition and injury prevention strategies. A balanced diet A balanced diet is the cornerstone of a swimmer’s nutrition plan. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your meals. This provides the necessary nutrients for energy production, muscle repair, and overall well-being. Carbohydrates for energy and protein for muscle repair Carboh ..read more

Embarking on the journey to become a proficient swimmer is an exciting and rewarding endeavour that sets you up for a life enjoying all that the water has to offer – and here in Australia, that’s a lot! Whether you’re looking to conquer your fear of water or aiming to enhance your swimming skills, incorporating a set of well-rounded exercises and drills into your routine is crucial. So, what exercises and drills are best for building confidence, improving technique, and establishing a strong foundation in the water? Breath control is crucial As a swimmer, learning to coordinate your breathing ..read more

Swimming is not just a fun recreational activity; it’s also a valuable life skill that can build confidence, improve physical fitness, and foster a sense of accomplishment. To make the most out of your child’s swimming journey, setting and achieving goals can be an essential part of their development. Get SMART To be affective, goals should be SMART: Specific, Measurable, Achievable, Relevant, and Timely. While this may sound a little too formal for a child’s swimming goals, it’s really quite simple. It’s a time-proven goal-setting method: Specific: Target a specific area for improvement, for ..read more