Are you tired of feeling like you're not making progress in the pool? Do you want to swim faster, smoother, and with less effort? If so, it's time to dive into the world of stroke correction. In this blog post, we'll explore why stroke correction is crucial for swimmers of all levels and how it can unlock your full swimming potential. Why Stroke Correction Matters Efficiency: Proper stroke technique allows you to move through the water with less resistance, conserving energy and improving your overall endurance. Speed: By refining your strokes, you can increase your speed and performance ..read more

As summer approaches and families prepare for fun in the sun, it's crucial to prioritize infant water safety. Whether you're planning a pool day, beach vacation, or simply enjoying time by the water, taking proactive measures can prevent accidents and ensure a safe experience for your little ones. Here are some essential tips for infant water safety that every parent should know: Supervision is Key: Never leave infants or young children unattended near water, even for a moment. Designate a responsible adult to actively supervise whenever children are in or around water. Secure Pool Barrier ..read more

Learning to swim can be a daunting task for those who have a fear of the water. This fear, also known as aquaphobia, can be caused by a traumatic experience, a lack of exposure to water, or simply a feeling of unease in the water. However, with the right approach, it is possible to overcome this fear and learn to swim. Here are some tips to help you conquer your fear of the water: Start slow: It's important to take things at your own pace and not to rush into anything. Begin by getting comfortable with being near the water, such as sitting on the edge of a pool or taking a walk along the be ..read more

Sign up for children’s swim lessons today As we are approaching summertime with hot days and visits to the beach,lake or local swimming pool, it becomes even more important to ensure your child has the ability to swim. According to the CDC, between 2004-2015, The US sees 3,536 unintentional fatal drownings annually. Of which, 1 in 5 victims were children under the age of 14. Apart from the obvious safety reasons to teach your child to swim, there are other benefits to teaching swimming skills to children. Here are 4 great reasons to enroll your children in swim lessons. Safety With formal l ..read more

In all my years of swimming there was no better feeling than coming up out of a dive and being ahead of the field. You enjoy the benefit of stroking through “clean’ water as well as the adrenaline from being the first one in front. This was not however a skill that came naturally or easy to me, it was something that lacked in my races early on and was developed through guidance and coaching into my high school and collegiate career. Here are some of the tips that I give to my students to help them achieve that lighting fast and efficient dive needed to get ahead early in a race. Clearing th ..read more

Great podcast with Coach David Marsh, Highlighting the huge impact that small incremental changes over time can have on your success in the water. Please call us to book a private lesson ..read more

The reasons why you or your family members should learn how to swim are varied. Presumably, one of the biggest reasons is parents want to know their children are safe near water and have the ability to get themselves out of dangerous situations. But for adults it can often be more about health or taking up new hobbies. Below are just a few of the reasons why it’s beneficial to learn how to swim. 1.     Great health benefits Swimming has amazing health benefits for both children and adults. It can improve strength, stamina and flexibility. It offers 12 to 14 percent more re ..read more