Let's stay connected: Instagram: https://www.instagram.com/bekagaskin/ Website: https://www.bekagaskin.com ..read more

Let's stay connected: Instagram: https://www.instagram.com/bekagaskin/ Website: https://www.bekagaskin.com ..read more

Let's stay connected: Instagram: https://www.instagram.com/bekagaskin/ Website: https://www.bekagaskin.com ..read more

Let's stay connected: Instagram: https://www.instagram.com/bekagaskin/ Website: https://www.bekagaskin.com/ Podcast Manager/Production: Carrie Flanagan https://www.instagram.com/carrieflanagan3 ..read more

If you need a little nurturing for your soul — you’re in luck!!  Season 2 of The Beka Gaskin podcast is waiting for you! I want our time together in the podcast space to feel like a deeply rooted place for you to simply arrive. It’s not a place of having all the answers, but a place to collaborate, contemplate, express, ask questions, go deep and connect to your intuition. I want it to be a place that’s comforting, restful, honoring, and embodied. A place where you feel understood. Like a deep breath after a long day, and you have finally arrived after all this time. Check out the golde ..read more

Hey Y'all!  On today's podcast, we have another special guest, Emily Louise.  She is a Mother as well as a fitness, health and lifestyle transformation specialist.  She is also the founder of "Fit As Hel," working with women from all walks of life.  In the pre-pandemic world, Emily was living in her "Fairy Tale Year" of 2019.  However,  in January of 2020, she unexpectedly discovered she was pregnant.  Not knowing how to process this life-altering change, she became a recluse, spiraling into a dark a place.  Success and what she thought was freedom beca ..read more

Hey Y'all! Welcome back to the You Changed The Story Podcast.  As we begin to slowly and intentionally step into 2023, I wanted to open up this space and allow some of the women I've had the pleasure of working with share their lived in experience.  Today, Jordan Kempton will be joining us.  I have had the privilege of being a mentor of Jordan and as I've witnessed her returning to the magic that she is, I knew I wanted to have her on.  As long as Jordan  can remember,  all she wanted was to be a wife and a Mom, but as her dream began to crumble, she threw herself ..read more

On today's episode, we will be discussing the symptoms of being stuck in chronic stress.  Do you find yourself in a constant state of "go?"  Do you find yourself needing to be stimulated - running to and fro - without ever giving yourself the gift of time to reflect on these types of responses?  You're in the right place!  We are going to be diving into finding the "glimmers" by taking a step back and asking ourselves what are the beautiful things in our lives?  What is your sunshine and what is your cloud?  If we can practice getting our minds to shift from every ..read more

On today's episode, we will breaking down how our nervous systems have lovingly and protectively developed reactions to life.  These types of reactions can look like anxious attachment, avoidant attachment, denial or pretending that everything is great, when deep down, we are rattled, scared and operating out of defense.   These types of reactions are indicators that help us see how we function when the storms of life rage and the triggers are turned up, but we don't need to continue this way.  We can rewire, release and remember who we are.  The pathway to begin starts wit ..read more

On today's episode, we will be covering all of the beautiful ways our nervous systems try to keep us safe.  Though there is a time and place for these defense mechanisms, they can cause us, as women, to continuously self sabotage and keep us stuck in the loops we hate.  The wonderful news  is we can don't have to keep doing this!  There are  practical steps we can take to create new data points and new realities.   Let me ask you; what would it feel like to be seen?  What would it feel like to be heard?  What would it feel like to live inside of the real ..read more