Rhonda Chamberlain Blog
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Check out my Blog for advice on postpartum exercises and more. Hi, I'm Rhonda Chamberlain and I help busy moms return to exercise with less pain and more strength! My mission is to help busy moms return to exercise feeling supported and encouraged.
Rhonda Chamberlain Blog
2w ago
Our names are Laura and Nadia, and we’re the co-founders of birthwell! As pelvic floor physiotherapists we saw a huge gap in the level of knowledge that people were provided about their pelvic floors, their options for pushing, their options for labouring and on top of that, how to advocate for themselves ..read more
Rhonda Chamberlain Blog
2w ago
She will be sharing with you her top 3 tips to get started with Intuitive Eating ..read more
Rhonda Chamberlain Blog
2w ago
She will be sharing with you her top 5 ways to thrive postpartum ..read more
Rhonda Chamberlain Blog
9M ago
Rhonda Chamberlain Blog
1y ago
This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core ..read more
Rhonda Chamberlain Blog
1y ago
This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core ..read more
Rhonda Chamberlain Blog
1y ago
To kegel or not to kegel. How do I know if I should do them ..read more