Cape Epic Recap Ep2 - Saxby & Ryan
Cycling Oklahoma
by Ryan Ellis
2w ago
Join us as we delve into the exciting world of endurance cycling, focusing on our experience in the challenging Cape Epic race. Our latest episode offers valuable insights and practical tips to boost your fitness journey, whether you're training for a race or simply looking to enhance your daily exercise routine. We explore topics ranging from nutrition tricks like using table salt and sugar for fuel, to the mental strength required for success. We cover the essentials of endurance cycling, discussing topics such as nutrition, hydration, strength training, and mobility workouts. Learn about ..read more
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Cape Epic Recap Ep1 - Alan White interviews Saxby & Ryan
Cycling Oklahoma
by Ryan Ellis
1M ago
Get ready for a wild ride of feelings and excitement as Saxby and I share our ups and downs from our Cape Epic adventure. We're not just bike lovers talking about the tough climbs and thrilling descents; we're storytellers bringing you into our journey through South Africa's tough terrain. With the friends we made on the trail and the surprising skills of downhill bikers from Oklahoma, this story is full of laughs, plans, and the truth about our toughest moments on the bike. Even when we were exhausted and dealing with stomach problems, we share everything - from the funny moments of luxury se ..read more
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Conversations w/ Chris Drummond & Troy Cowin (lots of laughs guaranteed)
Cycling Oklahoma
by Ryan Ellis
2M ago
Saddle sores and social media spats – just another day in the saddle with cycling aficionados Chris Drummond and Troy Cowan. Buckle up for a rollercoaster ride through the peloton as we swap tales from the Tour de Dirt, debate the aerodynamics of TT helmets, and swap pro tips for bike packing with minimal mishaps. Whether you're gearing up for the Mid-South Race, discover a new gravel route, or simply looking for a hearty laugh, this is a good episode for you.  Dive helmet-first into discussions on strategy, the tactical use of a bell in a race, and how a nickname like "Bunny Hop Wizard ..read more
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Rob Bell - A Top Level Human, A Top Level Racing Machine
Cycling Oklahoma
by Ryan Ellis
2M ago
Have you ever wondered about the origins of a local legend? Join us as we sit with Rob Bell, whose winding path from inline skating to the pinnacle of cycling captures the essence of versatility and endurance. From the early days of gliding on skates, to mountain biking through Oklahoma's rugged landscapes, Rob's story is one of passion, dedication, and humility. His race calendar is packed with challenges, including the BWR in Arizona, where he'll measure his mettle against the top adventure and gravel cyclists. As we weave through Rob's athletic evolution, we uncover the symbiotic relations ..read more
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Ryan Drummond Chasing the Professional Dream
Cycling Oklahoma
by Ryan Ellis
3M ago
Imagine pedaling through the thrills and spills of competitive cycling with a rising star as your guide. That's exactly what we're bringing to your ears as Ryan "Ry Ry" Drummond, a prodigious cyclist from Oklahoma City/Bentonville, joins us to share his journey from mastering bunny hops to conquering international races. Ryan's narrative isn't just about the bike; it's a family affair, with a National Champion dad, Pro Racer sister and mom who is working to help develop the next generation with USAC. Together, we unpack the contrasts between American and European cyclocross, with Ryan's firsth ..read more
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Forrest Smith Rocks on and off the Bike
Cycling Oklahoma
by Ryan Ellis
3M ago
Forrest tells stories about how a community has changed over time, capturing a shared love for biking and the friendships formed on dusty paths. We explore the forefront of the cycling industry, talking about the challenges and successes of small brands, the rise of e-bikes, and the constant progress that even big names like Trek experience. As we look back, we feel a wave of nostalgia—the early days of BMX, the famous races in Oklahoma, and the vibrant mountain biking scene of the '90s. Forrest's reflections remind us of the strong spirit that connects us, whether it's the sound of chains on ..read more
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Ironman, Adventure Racing, Business and Animals - A Day in the Life with DJ Snyder
Cycling Oklahoma
by Ryan Ellis
4M ago
Prepare to have your passion for cycling and endurance sports rekindled as we embark on an epic journey through the realms of triathlon glory and the raw thrill of adventure racing. Buckle up as DJ Snyder, Ironman Maryland champion and multi-faceted athlete, joins us to share his incredible story from cross-country roots to the pinnacle of triathlon success. Not just an athlete, DJ opens up about the delicate balance of running a mini-farm and thriving in a bustling business career, all while managing to stay at the top of his game. The spirit of multi-sport athletes is truly inspiring, and w ..read more
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Conversations w/ Alan White (lots of laughs guaranteed)
Cycling Oklahoma
by Ryan Ellis
5M ago
Just a bunch of talking about some random topics ..read more
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Triumph Over Adversity: A Tale of Resilience and Cycling Passion with Steve Lovelace
Cycling Oklahoma
by Ryan Ellis
6M ago
Meet Steve, a man who's brought life-altering adversity to its knees with the sheer power of resilience and a passion for cycling. A severe accident could have stolen his dreams, but instead, became the catalyst for an inspiring journey from battling a rare disease and multiple surgeries, through arduous rehabilitation to being a leading voice for disabled cyclists. Immerse yourself in the captivating account of his fight against overwhelming odds to reclaim his life, and marvel as he shares his extraordinary experiences of running with forearm crutches, hand cycling, and taking on triathlons ..read more
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Balancing Championship Dreams and Family Life: An Interview with Ironman World Champion Jessica Jones Lasley
Cycling Oklahoma
by Ryan Ellis
7M ago
What does it take to become an Ironman World Champion and still balance a family life? This is the story of Jessica Jones Lasley, an age group world champion from Tulsa, Oklahoma, who shares her extraordinary journey from a military academy to becoming the Ironman World Champion. Jessica's resilience and determination were shaped by her experiences in the academy and later the Army World Class Athlete Program. She opens up about her transition from military life to becoming a professional triathlete, and the immense challenges she faced along the way. Jessica's story goes beyond racing and en ..read more
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