Yoga has taken off in the last couple of decades, and the countless benefits of practicing it has been well documented. It has especially taken off in growing cities like Austin, where women of all ages and lifestyles are interested in this healthy, mindful art. Maybe you’re curious about it, and want to experience the relaxing wellness that comes from practicing yoga, but you’re hesitant to put yourself out there. Joining a class of people with varied skills can be intimidating, especially if you’re a total newcomer to the art of yoga. This is where a private yoga session can be extremely be ..read more

The days leading up to a wedding can be a hectic time for any bride-to-be. With so much to do and plan, it can be hard to find time to relax and enjoy the moment. That's why we suggest bachelorettes take a moment for themselves and try bachelorette yoga. Yoga is a great way to de-stress, reduce anxiety and get in touch with your body and mind. In addition, it can be a fun bonding experience for the bride and her friends.  A night of drinking and partying may be the traditional Bachelorette Party choice in Austin, but why not do something a little different? Instead of a bar-hopping extrav ..read more

Looking for things to do during your bachelorette weekend in Austin that aren't getting drinks? Look no further, here are three things to do in Austin for a wellness focused bachelorette weekend.  Check out CRUX rock climbing gym if you are looking for a new workout class to try with your girl gang. Try their bouldering basics class, perfect for people looking to step outside of their comfort zone and try something new. There’s no experience necessary, but they accommodate if your group has mixed levels of experience. If heights aren’t your thing, check out their out of the box workout cl ..read more

We all know someone who has encouraged us to try yoga, or who has been enlightened by it. You may wonder: how can yoga improve us as people, and create a positive impact on several different aspects of our lives? There are many answers to this question, but here are some of the most significant. Reduced Stress & Anxiety One basic but effective way that yoga improves your life is through reduced stress and anxiety. This may seem like a no-brainer, but until you’ve experienced the calming sensation of yoga and allowed yourself to decompress from the day’s obstacles, you may not truly underst ..read more

Reiki has grown significantly in relevancy over the years, allowing many to find relief and healing in a new way. With that said, there are still many misconceptions about reiki as a practice, not to mention a great deal of skepticism regarding its effectiveness. As a result, people are quick to brush off reiki as “bs” or “woo-woo”, when in reality they are dismissing an authentic tactic that has changed countless lives across the globe.  But… What really is reiki? In order to understand reiki in full, it’s necessary to understand a bit more about its history and background. Reiki origina ..read more

The Austin yoga scene has been expanding and growing for years, with people of all walks of life getting into this ancient practice and experiencing the benefits. Whether you’re a complete beginner who’s never taken a class before, or you’re well-versed in the most advanced poses, you might be looking for the next step to take in the world of yoga. But in the modern world, we all have limitations that may be preventing us from doing things we’re interested in, such as a hectic schedule, a lack of confidence, and more. The answer to combating these things? Private yoga sessions.  What ar ..read more

You may be going through a breakup where you are feeling completely blindsided. While wanting to speak to an ex post-breakup is totally normal, in reality, it’s usually not necessary. Closure is something that only you can gift yourself. Here are three things you can do alone to gain closure.  Write a closure letter Think of all the things you want to say to your ex and write it all out in a letter. This letter should be focused on yourself and how you are feeling. Pit the strong emotions you are currently feeling onto paper. This letter should not be placing blame on your ex or calling ..read more

If you have a bachelorette coming up in Austin, you’re in for a treat. The fun, laid-back city lends itself to many celebrations, and there are countless things to do. From crowded clubs to cowboy boots, you’ll find fun on every street. But when you’ve had too many margaritas and you want a way to relax with your girlfriends while still exploring the city, you may need some help with ideas on what to do next. We’ve put together some fantastic ideas for what to do as a bride-to-be.  #1: Get Your Groove on With A Bachelorette Yoga Party  If you’re a bride looking for a memorable wee ..read more

You may have heard of Reiki, a form of healing that originated in early 20th century Japan. But do you know what it can do for you and your energy? There are many benefits to practicing Reiki, and this healing art has been used across the globe in several different contexts.  Reiki focuses on the concept of ki (known in Chinese culture as qi), which is the vital life force energy that is present in all living things. Reiki aims to regulate and balance that energy, encouraging a healthy flow of ki throughout the body. It is a form of alternative healing that aims to reduce stress and man ..read more