A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you to start 2020 on a strong foot.  AT 360  Join us for the inaugural meeting of Celeste’s monthly, year-long workshop that will explore the movements of Pilates in connection to the movement of the sun, moon, and stars. In this lighthearted session, Celeste will cover 12 “power” Pilates moves, how they relate to each sign, and their characteristics. Spend New Year’s Day building the foundation ..read more

SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members and non-members alike. This program of special classes is available at a discounted rate – $15 per individual class, or a 10-class package for $100 for even more savings.   Community classes are included for VIP/VIP Plus members and available a la carte at a cheaper rate for everyone else. COMMUNITY CLASS SCHEDULE MONDAYS 12PM | Kickboxing with Robert ..read more

  Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at least encountered events themed around the moon.  So what significance does the moon have in yoga and daily life? What’s the difference between focusing on certain things on a new moon versus a full moon? Yoga instructor at Castle Hill Fitness, Audra Shimek, helps shed lunar light on the energetic powers of the moon.  THE MOON IN YOGA The moon represents a powerful energy. Its gra ..read more

A SOUND BATH FOR ALL THE GOOD VIBES Have you ever experienced the wonders of a sound bath? We all know and love a regular, cozy bath. Now imagine not needing to soak in a tub, add in beautifully soothing instrumentals, and you’ve got a sound bath!  Sound baths are an immersive form of “sound healing”, traditionally using musical instruments to stimulate and deepen relaxation. Instruments – typically gongs, Tibetan singing bowls, crystal bowls, and/or bells – are played to emit vibrations that help calm the nervous system and soothe the body and mind.  A full sound bath session typica ..read more

I’ve been working at Castle Hill Fitness for 4 years and practicing Yoga on and off for ten, but I’ve always been curious and a little bit intimidated by the Ashtanga Mysore class offered in the early mornings. Not someone who dives into new things eagerly, I always wondered – How does it work? How will I know what to do? Do I have to be able to do upward-facing dog (because I’m terrible at it)!?  I’m happy to say that it’s been six weeks of regular practice, and I’m hooked! Now that I know how beneficial the system is, I want to demystify Mysore so others feel confident enough to try it ..read more

WE’VE GOT ALL VIBES COVERED A healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just want something different! Yoga is a versatile practice that offers the body and mind a chance to connect, AND the movement you crave. Our class schedule features virtual and in-person yoga all throughout the week. We host a wide variety of styles – meaning there’s a class to fit any workout mood you’re in!  FEELIN’ THE FLOW These classes create a sweet sy ..read more

BRINGING FREE DAY OF YOGA HOME Local Austin gym, Castle Hill Fitness, is offering a free week of virtual yoga classes beginning Labor Day, September 7, 2020. Labor Day is traditionally the city’s designated “Free Day of Yoga” where studios around town open their doors to the public with free yoga all day. Currently, Austin Public Health COVID-19 risk-based guidelines place the city at Stage 3 restricting gatherings of 10 or more. While many studios have opted out of this year’s event, Castle Hill Fitness is expanding its offerings to an entire week of free yoga cl ..read more

FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing, and of course, inspires all the feels. Oh hey…those are all standard feelings after time at the gym! Maybe hitting up your gym for Valentine’s Day wasn’t your first idea, but what could be more perfect than spending the season of love taking care of both body and mind? Whether you’ve got plans with a special someone, your whole squad, or raining much-deserved adoration on yoursel ..read more

You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday to Friday. With yoga, Pilates, strength, and cardio classes available, you can enjoy a well-rounded fitness routine! Most of these classes are 45 minutes, giving you plenty of time to shower and get back to your desk! You don’t even have to be a member of Castle Hill Fitness 360 – a la carte passes and class package cards are available so you can drop in, sweat it out, and fl ..read more