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How to embrace the changes that come with a life long-lived. I know you don’t want to hear this, but there is something we are all doing, right now, no matter what we are doing.  We are all AGING.  I decided to look up some definitions of aging and here are 3, in order of […] The post Better with Age appeared first on Being Well Yoga ..read more

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There is no excerpt because this is a protected post. The post Protected: Bring Your Intentions to Life appeared first on Being Well Yoga ..read more

There is no excerpt because this is a protected post. The post Protected: A Fresh Perspective: Beginner’s Mind appeared first on Being Well Yoga ..read more

Mindfulness as the seasons change We have just 2 more months of this “crazy” year. Another crazy year after the first stunning year of living in pandemic. I remember, early on, trying to think of new ways to describe the turmoil of life with COVID-19. Over the past 20 months, I have used words and…  Read More »Fall into Resilience The post Fall into Resilience appeared first on Being Well Yoga ..read more

Musings from my “sabbatical” It’s been a few months since you’ve heard from me.  That’s because I took a little summer break, a sabbatical, if you will.  I was feeling quite burned out, and I took the opportunity to “not work” from June-August.  I didn’t have any big intentions or goals, I just wanted to…  Read More »What I did on my Summer Vacation The post What I did on my Summer Vacation appeared first on Being Well Yoga ..read more

I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded by nature and beauty and learning about how the wildlife there evolves and thrives. It was so nourishing to be in a place that is so intentional about protecting the…  Read More »What a Turtle Can Teach You The post What a Turtle Can Teach You appeared first on Being Well Yoga ..read more

Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are on the precipice of a new season, once again. I hope you had a full and fulfilling summer. There’s been a lot to navigate…and we thought we were ready to…  Read More »It’s a New Season The post It’s a New Season appeared first on Being Well Yoga ..read more