Unearthing the Ancient Origins of Yoga: The Oldest Known Form of Yoga Yoga, with its deep philosophical roots and myriad physical and mental benefits, has captivated millions of people worldwide. While modern yoga takes various forms and styles, each with its unique approach, philosophy, and goals, its origins can be traced back to ancient India. Among the diverse types of yoga that have evolved over millennia, one stands out as the oldest known form of yoga: Hatha Yoga. Hatha Yoga: The Foundation of All Yoga Hatha Yoga, pronounced “HAH-tuh yoga,” is often referred to as the foundational pract ..read more

Hatha Yoga: The Path to Physical and Mental Harmony Yoga, a practice that originated in ancient India, has become a global phenomenon, attracting millions of practitioners from all walks of life. Among the diverse forms of yoga, Hatha Yoga stands out as one of the most accessible and widely practiced. It’s a holistic discipline that encompasses physical postures, breathing techniques, and meditation, offering a path to enhanced well-being and self-awareness. The Essence of Hatha Yoga Hatha Yoga, often referred to simply as “Hatha,” is a comprehensive approach to yoga that seeks to balance and ..read more

Francisco Kaiut, the creator of Kaiut Yoga, is a Brazilian yoga instructor with a background in chiropractic medicine. His approach to yoga is heavily influenced by his knowledge of biomechanics and his desire to address the modern-day physical issues that many people face due to sedentary lifestyles, prolonged sitting, and other factors. Adaptability: Kaiut Yoga is also known as therapeutic yoga and is for its adaptability and inclusivity. It can be modified to suit individuals with various physical conditions and limitations, making it accessible to a wide range of people, including those wi ..read more

Vinyasa yoga, also known as flow yoga, offers several benefits that make it a popular and highly regarded form of exercise and mindfulness practice. Here are some reasons why Vinyasa yoga is considered good for you: Physical Fitness: Vinyasa yoga is a physically demanding practice that helps improve flexibility, strength, and endurance. The continuous flow of poses challenges various muscle groups and enhances overall physical fitness. Cardiovascular Health: The dynamic nature of Vinyasa yoga can elevate your heart rate, leading to cardiovascular benefits. It can help improve circulation, lowe ..read more

Contrast therapy, also known as hot and cold therapy, has gained popularity in recent years due to its numerous health benefits. This form of therapy involves alternating between hot and cold temperatures to improve circulation, reduce inflammation, and promote healing. One of the most common ways to practice contrast therapy is by using sauna and ice baths. Saunas have been used for centuries as a form of relaxation and detoxification. A traditional sauna, also known as a Finnish sauna, uses heated rocks to produce dry heat that can reach up to 190 degrees Fahrenheit. This intense heat cause ..read more

The Benefits of Taking Ice Baths: Why You Should Try It Have you ever heard of the benefits of taking ice baths? It may sound crazy to some, but it is a popular method athletes and everyday people, use to boost their physical and mental well-being. Even though the idea of immersing yourself in freezing cold water may not sound appealing at first, the benefits of taking ice baths are worth considering. In this blog post, we’ll be talking about the advantages of taking ice baths and why you should consider incorporating it into your routine. Promotes muscle recovery. If you have sore muscles fro ..read more

Ice baths, also known as cold immersion therapy, are not a modern fitness fad but an ancient practice with a plethora of health benefits. At Lizard Yoga Spa, centrally located in the vibrant heart of Austin, we’re bringing back this age-old tradition to complement your wellness journey. Scientific research has long supported the benefits of ice baths. According to neuroscientist Dr. Andrew Huberman from Stanford University, ice baths can have a dramatic impact on reducing inflammation, enhancing recovery after intense physical activity, and even boosting immunity. Ice baths work by exposing th ..read more

Sound Baths & Sound Healing Delve into the world of sound baths at our yoga studio, where we harness the power of vibrational therapy to align with your body’s natural rhythms and contribute to your overall well-being. Here, we offer daily sound baths, a unique and immersive experience that fuses ancient healing practices with modern science, all meticulously timed to complement Ayurveda principles and your circadian rhythms. Sound baths are a form of vibrational therapy that utilize instruments like crystal singing bowls, gongs, and soothing vocal music to induce a state of deep relaxatio ..read more

When float tanks were introduced to the public in the 1980s, I jumped in with both feet. The experience reminded me of my previous scuba diving adventures in Hawaii. I also realized I could easily adjust to sensory deprivation. Decades later, in 2018, I was invited to an event that offered the opportunity to float. I looked forward to it, but I had forgotten the rules. During the first few minutes of floating, I put my hand to my face and got the saltwater in my eyes. Needless to say, I was miserable nearly the entire float. Fast forward to 2021. My younger brother died unexpectedly in mid-Oct ..read more

Ice baths, also known as cold immersion therapy, are not a modern fitness fad but an ancient practice with a plethora of health benefits. At Lizard Yoga Spa, centrally located in the vibrant heart of Austin, we’re bringing back this age-old tradition to complement your wellness journey. Scientific research has long supported the benefits of ice baths. According to neuroscientist Dr. Andrew Huberman from Stanford University, ice baths can have a dramatic impact on reducing inflammation, enhancing recovery after intense physical activity, and even boosting immunity. Ice baths work by exposing th ..read more