GoddessFit Blog
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GoddessFit is a women-only fitness studio in Austin that was founded with a mission to empower women through fitness and community. Their blog features articles on fitness, nutrition, and lifestyle tips for members and women interested in fitness and wellness.
GoddessFit Blog
10M ago
In the quest for optimal health and well-being, the intriguing connection between whole body vibration (WBV), gut microbiota, and the body's immune system has emerged as a promising area of study. Research suggests that WBV can act as a catalyst, positively impacting gut microbiota, fortifying ..read more
GoddessFit Blog
11M ago
Aging is inevitable, but it doesn't mean we have to accept a decline in physical performance or give up on our fitness goals. In fact, as we hit the milestone of 50 and beyond, it becomes even more crucial to pay attention to the health and strength of our muscles. One aspect that deserves special ..read more
GoddessFit Blog
1y ago
When we think of working out, we often envision a grueling session that feels more like a chore than a pleasurable experience. However, what if we told you that working out could be filled with laughter, excitement, and an overall sense of joy? It's time to shift your perspective and discover the ..read more
GoddessFit Blog
1y ago
During menopause, hormonal changes can lead to an increased accumulation of fat around the midsection, commonly known as "menopause belly." While this can be frustrating, implementing certain nutrition habits can help manage and reduce belly fat. Here are some effective strategies to support a ..read more
GoddessFit Blog
1y ago
Osteoporosis is a condition that affects many individuals, especially women. It is a disease in which bones become weak and brittle, increasing the risk of fractures. In addition to traditional weight-bearing exercises, using a Power Plate can help stave off the onset of osteoporosis.Power Plate ..read more
GoddessFit Blog
1y ago
Regular exercise is important for maintaining strong bones and reducing the risk of osteoporosis, a condition characterized by a loss of bone density and increased risk of fractures. Here's why working out is important to minimize or stave off osteoporosis: Builds bone density: Weight-bearing ..read more
GoddessFit Blog
1y ago
Power Plate classes have gained significant popularity in recent years, and for good reason. This innovative form of exercise offers a host of benefits that can help you achieve your fitness goals more effectively and efficiently. In this blog post, we will explore some of the key benefits of ..read more
GoddessFit Blog
1y ago
How do we get past that nagging self doubt when it rears it’s ugly head? Here area few tips to help you become more confident in your abilities whether it’s with a business project, delivering a speech, or getting the best out of your workout routine. Realize that when you doubt your own power and ..read more
GoddessFit Blog
1y ago
It can be daunting when your list of New Year’s Resolutions is as long as your holiday shopping list. In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and ..read more
GoddessFit Blog
1y ago
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are ..read more