Breathing Exercises for A Healthy Mind & Body
FIT AUSTIN Blog
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1y ago
PART 2: Practicing proper breathing exercises benefits you ..read more
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Discover the Power of Your Breath
FIT AUSTIN Blog
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1y ago
PART 1: The average person takes 22,000 breaths a day ..read more
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7 veggies & fruits that boost performance
FIT AUSTIN Blog
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1y ago
7 Fruits & Veggies for Athletic Performance ..read more
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Advanced glycation end products (AGEs)
FIT AUSTIN Blog
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1y ago
A quick list of foods high in AGEs ..read more
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Food is a LOT more than just calories
FIT AUSTIN Blog
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1y ago
Food is so much more than just calories and how much it takes to “burn it off ..read more
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Plant-based “meat” ball recipe
FIT AUSTIN Blog
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1y ago
Have you ever heard of the 80/20 rule ..read more
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Difference between vegan and plant-based
FIT AUSTIN Blog
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1y ago
“vegan” and “plant-based” and thought they were the same thing? It can get confusing ..read more
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80/20 philosophy
FIT AUSTIN Blog
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1y ago
Have you ever heard of the 80/20 rule ..read more
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