Personal Trainer in Austin Texas Blog
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Personal Trainer in Austin Texas was founded by Megan Meredith in 2006 with a mission to empower clients to achieve their fitness goals through personalized training and coaching. Their blog features articles on exercise science, nutrition, and motivational stories from clients.
Personal Trainer in Austin Texas Blog
5d ago
Here is an effective and fast way to workout your arms ..read more
Personal Trainer in Austin Texas Blog
4M ago
Many of you have yoga blocks, but don’t “do” yoga. Here are other great ways to use them ..read more
Personal Trainer in Austin Texas Blog
6M ago
At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good ..read more
Personal Trainer in Austin Texas Blog
6M ago
At home Squat + Back row will tone your legs, butt, back and arms in one shot ..read more
Personal Trainer in Austin Texas Blog
6M ago
Here is an at-home variation of plank to kick it up a notch ..read more
Personal Trainer in Austin Texas Blog
6M ago
At Home standing in place workout that hits cardio, legs and waist. Enjoy ..read more
Personal Trainer in Austin Texas Blog
6M ago
Tone legs, glutes and triceps with this short and effective segment ..read more