Protein has earned its reputation as a macronutrient powerhouse, with fitness gurus claiming it’ll propel you to meet your health and fitness goals. However — just like anything else — it’s possible to have too much of a good thing. Here are eight key things you should know about protein intake. Protein is the Key […] The post Can You Have Too Much Protein? 8 Things to Know appeared first on Austin Fit Magazine ..read more

Nutrition Can You Have Too Much Protein? 8 Things to Know Wellness The Benefits of Combining Infrared Sauna and Cold Plunge for Optimal Nutrition Food, Fitness & Sport Donate White Blood Cells. Get Compensated. A Day in the Life of Chef Daniel Ben-David Ambassador’s Corner: Cabana Club Fitness Stronger Together: Livestrong is Revolutionizing Cancer Survivorship […] The post Contents appeared first on Austin Fit Magazine ..read more

CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Mia Barnes, Therese Vonesh, Nikki Zahka, Brad Kennington, LMFT-S, LPC-S, Suzanne Stone, Beth Rush Cover Design by Weston Carls General Inquiries info@austinfitmagazine.com Advertising Inquiries ads@austinfitmagazine.com Editorial Submissions austinfitmagazine.com/article-submission editorial@austinfitmagazine.com Event Listings austinfitmagazine.com/rides-and-races […] The post #KeepAustinFit appeared first on Austin Fit Magazine ..read more

September 1 AWR WRESTLING Seguin Schoolyard Seguin, TX Amazing Scavenger Hunt Adventure-San Antonio San Antonio, TX Barton Fest at Omni Barton Creek Resort & Spa Austin, TX Downtown Yoga & Chill at Fareground Austin, TX HYBSA Coaching Clinic Hutto, TX Orangetheory at The Rock San Antonio, TX Pilates Open Gym Austin, TX Intro To Pickleball […] The post Events September 2024 appeared first on Austin Fit Magazine ..read more

It’s 4:05 a.m. The sun is still sleeping under the covers of the horizon. Most people see those same glowing numbers on the alarm clock and roll over, thankful that they have another few hours of rest. But for Chef Daniel Ben-David, 4:05 a.m. is the start of his day. Around 4:30 a.m., Ben-David returns […] The post Investing In Yourself: A Day in the Life of Chef Daniel Ben-David appeared first on Austin Fit Magazine ..read more

Hello Austin Fit Fam! AFM influencer Nikki Zahka (@Fitwithnikk_) wrapping up the Austin summer vibes with the city’s latest hot spot to go cool off, grab some good drinks, co-work… or join @Whenwherewhataustin and say forget* work on Fridays (if you know, you know). I am, of course, talking about Cabana Club, which came in […] The post Ambassador’s Corner: Cabana Club appeared first on Austin Fit Magazine ..read more

Our bodies need food as much as it needs oxygen and water.  Food is fuel. We need it to live, to work, to play.  But to some, food is scary, something that cannot be controlled or something to avoid or limit.  For some, eating is a problem. Being active and involved in a sport are […] The post Food, Fitness & Sport appeared first on Austin Fit Magazine ..read more

Donate white blood cells and help save lives! Your donation helps Beacon Biologics support research into new therapies for cancers, immunotherapies, and other rare diseases. At just 2 years old, Linkin Eger was diagnosed with a tumor on his brain. Surgery removed most of the tumor, but the cancer would return five years later. Your […] The post Donate White Blood Cells. Get Compensated. appeared first on Austin Fit Magazine ..read more

In recent years, the health and wellness community has embraced the synergistic effects of combining infrared sauna sessions with cold plunges. This dynamic duo is not only celebrated for its detoxification and recovery benefits but also for its positive impact on nutrition and overall metabolic health. Here’s a closer look at how integrating infrared saunas […] The post The Benefits of Combining Infrared Sauna and Cold Plunge for Optimal Nutrition appeared first on Austin Fit Magazine ..read more

How can you get active and have fun on the same day? You need a trip that gets you off the couch and moving in a new place. The planet has incredible biodiversity and cultures on each continent, letting you enjoy the outdoors and improve your fitness. Where are the best spots for fitness travel […] The post These Active Fitness Travel Vacations Will Help You Get Fit in 2024 appeared first on Austin Fit Magazine ..read more