Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. That is perfectly normal! However, if you can develop the habit of becoming a "morning person," we guarantee you'll notice a significant improvement in your life. If you're looking for a new... The post 3 Excellent Ways to Improve Your Morning Routine appeared first on North Austin Physical Therapy ..read more

Are you constantly forgetting to sit up straight? Do you have shoulder pain after a long day at work or have noticed you're developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages! UCS is a... The post Is Poor Posture the Source of Your Back Pain? appeared first on North Austin Physical Therapy ..read more

From weekend warriors to professional athletes, those of us concerned with maintaining a high level of fitness relies on a strong set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to improve their form in order to perform this critical... The post How Your Shoes May be Causing You Pain and Limiting Your Abilities! appeared first on North Austin Physical Therapy ..read more

Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you're wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways... The post How Stretching Can Improve Your Overall Health appeared first on North Austin Physical Therapy ..read more

If you've recently seen someone weightlifting with bands wrapped around their biceps, they're probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising... The post Achieve Your Physical Goals With Blood Flow Restriction appeared first on North Austin Physical Therapy ..read more

When you repeat the same exercise routine, it's easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed to it. You're no longer working as hard as you once were. This eventually results in you burning fewer calories,... The post 5 Exercise Variations to Improve Your Health and Wellness appeared first on North Austin Physical Therapy ..read more

If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain! Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving... The post Is Poor Posture to Blame For Your Shoulder Impingement? appeared first on North Austin Physical Therapy ..read more

Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people... The post Relieve Your Achy Joints with These 3 Tips! appeared first on North Austin Physical Therapy ..read more

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening... The post Do You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better! appeared first on North Austin Physical Therapy ..read more

Exercising at a constant rate simply doesn't produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot... The post Do You Want To Lose Weight? Interval Training Can Help You Get There! appeared first on North Austin Physical Therapy ..read more