March, designated as National Women’s History Month since 1987, invites us to celebrate the incredible achievements of women worldwide. In the spirit of recognizing remarkable women, we delve into the inspiring story of Keisha Saunders-Waldron, a highly accomplished Licensed Professional Counselor Supervisor, mental health advocate, and founder of Confidential Confessions Counseling Services. Featured on renowned platforms such as Forbes, Business Insider, and Essence’s Girls United, Keisha’s expertise in counseling and holistic approaches has left an indelible mark on the mental health landsc ..read more

When it comes to romantic relationships, feeling safe and secure is paramount for women. Safety plays a crucial role in establishing trust, emotional well-being, and overall satisfaction within a relationship. While each individual’s definition of safety may vary, certain universal factors contribute to creating a secure space with male partners. Understanding these safety measures can empower women to navigate their relationships with confidence and clarity. Require Communication Open and honest communication serves as the cornerstone of a healthy relationship. Feeling safe with a partner oft ..read more

In celebration of Black History Month, we shine a spotlight on the remarkable contributions of Dr. Peggy Roberts, a trailblazing African American doctor who is transforming women’s healthcare in the New York tri-state area. With a profound commitment to addressing the unique needs of women, Dr. Roberts stands as a beacon of hope, empowering countless women whose voices have been overlooked for far too long. Dr. Roberts, a board-certified Women’s Health Nurse Practitioner, has dedicated over a decade to providing comprehensive care for women of all ages. As the Founder and Operator of Trust Wom ..read more

In the heart of Baltimore, Elite Design House emerges as a beacon for brides seeking luxury and empowerment in their wedding journey. Founder LaTonya Turnage’s evolution from bridal makeup artist to fashion entrepreneur has birthed a dream bridal design house. Elite Design House is not just a boutique; it’s a transformative experience where brides can customize their dreams and empower local designers. Elite Design House goes beyond traditional bridal shopping, offering personalized interviews to understand the bride’s vision and provide an expert styling experience. With private spaces and un ..read more

As we celebrate Black History Month, we delve into the heartwarming story of Tamara Williams, an educator and proud grandma certified baker, whose roots trace back to the heart of Mississippi. Her culinary journey, deeply intertwined with family traditions, unfolds a rich tapestry of flavors that bridge old school charm with the vibrant hues of the new school. Tamara’s baking odyssey began under the watchful eye and skilled hands of her Mississippi-born grandmother, affectionately known as Princess. In the kitchen, Princess imparted not just recipes, but a culinary philosophy that left an inde ..read more

Do you celebrate yourself daily or any day? Do you have confidence that you can accomplish your goals? Are you confident when you walk into a room? If you said no to any of the above questions, you aren’t the only one who suffers from a lack of self-confidence. 80% of women struggle with low self-esteem according to the National Bureau of Economic Research. If this resonates with you, it might impact your work, daily life, and aspirations. In a world filled with constant demands and expectations, it’s easy for women to lose sight of their worth and potential. But fear not, fabulous ladies! It ..read more

In the shadows of a world grappling with the harsh realities of human trafficking and exploitation, one remarkable advocate stands as a beacon of hope and resilience. As we commemorate Black History Month, we delve into the profound journey of Sophia A. Strother, a survivor turned entrepreneur, educator, and tireless advocate against human trafficking. Lost of Innocence, Perseverance, Survive and Thrive: The Phases of Sophia’s Journey Sophia’s life unfolds in three distinct phases: Lost of Innocence, Perseverance, and Survive and Thrive. From a childhood marred by turmoil, drug addiction, and ..read more

In honor of Black History Month, we shine a spotlight on Brooke Deron, a passionate advocate for family, fashion, style, and entrepreneurship. A proud graduate of NC A&T State University in Greensboro, NC, and Digital Media Arts College in Boca Raton, FL, Brooke’s journey embodies resilience, creativity, and a commitment to positive representation. Fashion as Empowerment: Driven by her love for fashion, Brooke is the force behind Brooke Deron Apparel, an eclectic streetwear brand that goes beyond trends. Dedicated to spreading positivity, her clothing line features empowered tees, hoodies ..read more

Tina C. Hines is a 5th generation intuitive clairvoyant, medium, empath, certified transformation coach and a mom. She has been working with women (and a few men) for over 14 years helping to guide them on their paths toward transformation through her gifts as an intuitive reader. Offering international healing retreats, workshops and private coaching she has helped over 300 women to navigate their own journeys of transformation and healing. (Photos courtesy of Tina C. Hines) FWM: We’re so happy to catch up with you! Please introduce yourself to our audience. TCH: I’m thrilled to have the opp ..read more

Meet TaMia Speaks, a resilient soul with a transformative journey from Flint, Michigan, to Houston, Texas. Her narrative intertwines the triumphs of entering the behavioral health field and earning a psychology degree from an HBCU with the challenges of spiritual and narcissistic abuse. In the pursuit of serving others, she discovered a life that neglected her own needs. TaMia’s awakening led her to genuine self-care, fostering thriving relationships, enhanced confidence, and authenticity. Unfortunately, societal teachings often overlook the crucial skills of self-awareness and emotional intel ..read more