Do you need help finding clarity amidst the challenges that overshadow your business' success? In this episode, I'm talking about remembering that our light keeps shining behind any setback that shows up to eclipse our business' success glow momentarily. In this crazy entrepreneurial journey, setbacks, low revenue months, or stillness in customer inquiries might stand up and cast a shadow over our revenue or growth goals. Still, it's crucial to be mindful that, just like in a solar eclipse, our drive, ambition, and unstoppable nature shine with the same intensity behind the moon-sized challen ..read more

How prepared are you to deal with perimenopause and menopause effects while running your business? In today's episode, you'll hear a roundtable discussion I hosted last Valentine's Day about perimenopause and entrepreneurship with four health and wellness experts: Rebecca Vigelius, Dr. Amy Day, MJ Shaw, and Dr. Stacey Francis. As female entrepreneurs, juggling new challenges thrown at us, adapting quickly, and overcoming setbacks is part of our routine; it is what we do. Despite how defying or intimidating it might feel, going through perimenopause and menopause while growing our business IS ..read more

Who are you in the entrepreneurial game? Who are you becoming as an entrepreneur? In today's episode, we discuss a truth bomb every female entrepreneur must be ready to deal with: "Who you are becoming as an entrepreneur is more important than what you are doing." Becoming an unstoppable entrepreneur is a journey, not a destination. It is about understanding that "hard" never goes away; we just get better at dealing with it.  Throughout this episode, you'll hear about the transformative power of embracing challenges as opportunities for growth and how that mindset will help you build re ..read more

Do you want to write a book and need help figuring out where to start? In this episode, I'm talking with four women from different backgrounds, missions, walks of life, and stages in their writing journey who realized their message was worth sharing. Regan Macaulay, Dr. Stacey Francis, Dr. Brooke Scheller, and Gillian Wagner discuss their methods, challenges, and lessons learned in writing and publishing their books.  Regan Macaulay is a Multi-award-winning Author of novels, children's books, short stories, and scripts. She is also a producer and director of theatre, film, and TV and a ..read more

What does your next version look like? How is she turning the world into a better place?  In this episode, I'm talking about using the significance of Women's History Month as an inspiration for our entrepreneurial journey. As entrepreneurs, we are constantly working on the next version of our business and ourselves, and unfortunately, struggling with not-enoughness at some point is kind of inevitable. Still, just as historical icons like Marie Curie, Rosa Parks, Coco Channel, or Sara Blakely have done, we can turn dreams into reality by building our path on three pillars: vision, resili ..read more

Do you feel controlled or in control of your emotional responses? In this episode, I'm talking about emotional agility and why this skill is crucial to navigating the emotional rollercoaster of entrepreneurship. The life of an entrepreneur oscillates between thrilling and terrifying without previous notice and sometimes without anything in the middle. Things can go from almost perfect to chaotic in minutes, and being aware of that isn't enough; we must also prepare ourselves mentally and spiritually. By incorporating and practicing emotional agility, we gain an advantage over the critical sit ..read more

What first thought comes to mind whenever you feel stuck in your entrepreneurial journey? In this episode, I'm talking about a feeling most entrepreneurs experience at least once (or dozens of times): the overwhelming sensation of being stagnant or stuck. To our brains, what is known and familiar is safe, so as long as things are constant and predictable, no alarms are set off. Yet, in entrepreneurial terms, when sales remain steady, it doesn't mean safety; it means the company is not growing. That is why every time we start thinking about entering unknown places, like new marketing strategie ..read more

How often do you say "yes" when every cell inside you yells "NO"?  In this episode, I'm talking about the mindset change necessary to get out of people-pleasing cycles and start choosing ourselves more often. As women, we are conditioned to become selfless caregivers who put everyone else's interests before our own, ensuring everyone has what they need when needed. These unhealthy societal norms, if reproduced, generate chronic people-pleasing, which develops into low self-esteem, burnout, and poor physical and mental health.  But here is where it gets tricky: as entrepreneurs whos ..read more

Are perimenopause symptoms affecting your performance?   In this episode, I'm talking about a subject I feel is not discussed enough among female entrepreneurs: managing our business while dealing with perimenopause. Hot flashes, mind fog, heart palpitations, itchy skin, or mood swings are some of the symptoms that affect us emotionally and physically, inevitably impacting our business. Still, we can use this unavoidable part of our lives to grow and empower ourselves, and precisely, that is what we'll focus on in today's discussion.  Throughout this episode, we dive deep into ..read more

What do you do when anxiety gets you to a point where your logical thinking leaves the room?  In this episode, I'm talking about what we can do in those moments when anxiety takes over and paralyzes us. Being an entrepreneur is, in many ways, anticipating what might go wrong and having a backup plan. But if we aren't careful enough, we might spend more time worrying about what we'll do if our program doesn't sell instead of making it work. That sort of thing makes us anxious, and we then try to control that anxiety, which leads to an out-of-control, paralyzing, and panic attack inducing ..read more