(Pt. 3) A question that comes up quite often is, "What can I use naturally to prevent thinning or balding hair loss?" Interestingly, many individuals who came down with COVID-19 had hair loss symptoms after being sick with COVID-19. So, I decided to write a blog addressing multiple healthier hair care practices that enrich the scalp and hair follicles, naturally creating thicker, fuller, and healthier hair. From nutritional supplements to DIY hair treatments, you can put into practice holistically.     Recap Part-one I discussed Plant Essences (Lavender Stoechas and Rosemary Verbeno ..read more

(Part-2)  A question that comes up quite often is, "What can I use naturally to prevent thinning or balding hair loss?" Interestingly, many individuals who came down with COVID-19 had hair loss symptoms after being sick with COVID-19. So, I decided to write a blog addressing multiple healthier hair care practices that enrich the scalp and hair follicles, naturally creating thicker, fuller, and healthier hair. From nutritional supplements to DIY hair treatments, you can put into practice holistically.     Recap Part-one I discussed Plant Essences (Lavender Stoechas and Rosem ..read more

The herbal parasite cleanse lasts 4 to 6 weeks maximum, recommended once a year. Spring and fall are the best seasons for doing a cleanse.   Keep your diet clean as possible during the parasite cleanse, notably avoiding sugars, processed food, and inflammatory foods. It's common to feel brain and body fatigue at the beginning of the parasite cleanse, which may last 3 to 7 days. Start cleanses when you are in good immune system health. Wormwood - Artemisia absinthium Antifungal, antimicrobial, antiparasitic, neuroprotective, helpful in treating and protecting against ma ..read more

  The Digestive System  What is the purpose of an elimination diet? To identify foods that cause sensitive gut, food intolerances, and allergic or uncomfortable gastrointestinal symptoms. During the elimination period, eliminate foods that commonly cause allergic symptoms from the diet for two to four weeks. After your symptoms improve, slowly incorporate foods back into your diet, one at a time to determine what foods are provoking disagreeable symptoms. Castor oil packs are a welcome addendum to ANY cleanse or digestive Concern.     Foods you may eat     C ..read more

You will love having this Bath or Foot Soak Salt available at home. This is indeed the formula I used to sell in 13.5 resealable pouches, and I've broken down the recipe for you to DIY 5 lbs. to have on hand for your personal use. This recipe is refreshing, uplifting, and perfect for calming and cooling the body during the Dog Days of Summer, whether a foot soak or a full-body immersion in a deep tub.     Healing and regenerative to the body's systems, it stimulates circulation, soothing sore muscles, immune system tonic, toxin elimination, and mood elevator.   Read More ..read more

  Clients have asked me, "What kind of diffuser do you like?" I prefer a diffuser that uses water; distilled water is better when using a diffuser as it keeps down on mineral deposits and helps your unit last longer. You can occasionally clean your water reserve with white vinegar; let the vinegar sit overnight and then rinse and dry. I've had my Aromatherapy diffuser for over four years, and it still works great.     What essential oils should I use in my diffuser? It depends on what you are working to achieve; however, I do not use a few plant essential oils in the diffuser a ..read more

The Arizona Mesquite has always been my first tell-tell sign for planting in the garden; patience and waiting for the mesquite tree to bud and blossom before planting is best. The mesquite is the desert dweller's wisdom bringer of actual knowledge, also known as the frost-free barometer; usually, the mesquite will let us know in late spring or early summer. I'll wait for your wisdom, Dear mesquite; I sit in quiet anticipation until you give the sign. The way is clear.  The most common species of the native mesquite trees growing in Arizona are:  (1) Prosopis glandulosa – commonly kn ..read more

As a bodyworker/massage therapist, I find Spruce, Black wonderful for personal use at the end of a busy day working with multiple clients. Most individuals who do bodywork/massage therapy tend toward a more empathic nature in general; add to that feeling tired or overwhelmed, Spruce Black or Pine Black can clear us from our day's work. That is when I find myself in a tub of Epsom salts w/drops of Spruce Black or Pine Black - no time or tub, no problem, apply Spruce Black (approximately 3 drops) on your crown chakra and then shower after with clearing intent. Adding a couple of drops to your r ..read more

            Anise Raven Latin Name/ Ravensara anisata Family/ Lauraceae       Plant Part used: Stems and Bark Anise Raven is a borderline hot essence.  Anise Raven assists hormonal concerns like moon cycle distress, and peri-menopausal and menopausal symptoms and is estrogenic in nature; supports the female reproduction system thereby facilitating harmony for the mother-to-be during labor, delivery, and lactation. Anise Raven assists hormonal skin disharmony during puberty such as acne for both females and males.   ..read more

CINNAMON BARK (Internal use) hot toddy for viral, flu, and cold symptoms: One tablespoon of honey, a few drops of CINNAMON BARK essential oil and fill a cup with hot water. W/CORIANDER SEED To heal sprains or broken bones rapidly: ELEMI This will ease pain, and assist inflammation and bruising caused by injury. The results are incredibly amazing! Remember castor oil wraps also, you can either add castor oil after the essential oils or wrap with castor oil in between the essential oil wraps. (Generous drops of each are applied to the affected area and let dry somewhat between each essential oi ..read more