In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health.  In this episode #5, our topic switches to “how to adjust your lifestyle” toward the same goal (metabolic health), which is based on “insulin sensitivity”. We will cover two major areas in ..read more

Agenda: The 5 parameters in determining if a diet is healthy for you Why what you eat is more important than how much you eat? Why the timing of your eating is important too? Chapters: 00:02:08  The 5 parameters in determining if your diet is healthy for you 00:02:33  Parameter #1: Your goal 00:07:54  Parameter #2: Your individual biology 00:09:52  Parameter #3: Amount of food you eat 00:11:07. Parameter #4: Type of food 00:16:53  Parameter #5: Timing of food intake 00:19:57  Incorporate what you learned - caveat, nuance, and takeaway Show notes & transcript ..read more

In episode #1, I addressed the first of the 3 fundamental questions in anti-aging:  "What is aging?" In this episode, I will address the 2nd question: "Why we age?" In the next episode #3, I will start sharing information and perspectives regarding the 3rd question: "How to slow down aging?" Timestamps of highlights in this episode: 00:01:20 Understand "why we age" from the perspective of anthropology 00:04:14 From the perspective of pathology 00:08:57 From the perspective of medical science (Introducing ‘Theory of Aging’) 00:17:49 Viewing human biology as a network of information syste ..read more

The approach I choose to exploring the topic of anti-aging with everyone is to answer the  3 questions: Q1: What is aging? That is, what’s the definition of aging. Q2: Why does human body age? Q3: How to slow down the process of aging? This episode is to answer the 1st question: What is aging? In episode #2 and #3, we will answer the 2nd and 3rd questions, respectively. Timestamps of highlights in this episode: 00:00:01 Opening - My approach to sharing information on anti-aging 00:00:40 Diseases and the aging process 00:01:37 Acute diseases vs. chronic diseases 00:03:51 Conventional Medi ..read more