Growing up, Jeff Witzeman was taught there’s only one way to do things, and you trust the professionals. That all changed when Jeff’s wife was diagnosed with bladder cancer. The doctors wanted to remove her bladder, put her through chemo and radiation, and all for a 50% survival rate. Instead, they traveled to Germany for a more natural approach, and after 30 days no more cancer was detected. When Jeff brought this knowledge back to the states, the doctors just weren’t interested. This is when Jeff realized that these “professionals” who were telling you what to do are just trying to make mone ..read more

After 35 years as a massage therapist, Adrian Armstrong suffered a shoulder injury and car accident. That would be a pivotal moment in Adrian’s life as he experienced the healing benefits of an electromagnetic mat for the first time. After just 20 minutes of using it, it was like the car accident never happened. After two days of use, his shoulder pain went away and never came back. He started putting his massage clients on it before their sessions and it would get their body back into alignment. It’s been proven that we need the electromagnetic field of the earth, as our overall health comes ..read more

Breath work is something we all can and should tap into. Nick Wingo stumbled upon it when he was looking for ways to heal his cPTSD. After 18 years as a firefighter, Nick had experienced a lot of trauma. In his quest for healing he tried everything from treatment centers to ketamine sessions. While those things had their benefits, Nick needed something he could utilize daily. While he noticed small changes early on, it took about 3 months before major changes took place. Now, Nick accumulates around 2 hours of breath work throughout the day, every day. With a real passion for helping other men ..read more

We all fall down in life, it’s how we rise after we fall that makes us who we are. As a global empowerment life coach, Glenda Kroll doesn’t just talk the talk, she’s walked the walk. Having hit rock bottom herself more than once, Glenda knows what it takes to come out the other side even stronger. After having to start over again after her second divorce, Glenda decided to take what she had learned and help other women rise above life's setbacks. So many of us get overwhelmed, thinking we have to know it all, and give up before we even begin. Glenda tells her clients to just figure out the fir ..read more

Dr. Schoemann is an exceptional plastic surgeon that is double board certified. He offers surgical and non-surgical cosmetic services, specializing in rhinoplasty, breast augmentation, and face lifts. Today, he’s sharing things we can do as we age to hold on to our youthful appearance for as long as possible. Dr. Schoemann says the sun and gravity are our two biggest factors for aging. That’s why his number one suggestion for delaying aging is sunscreen. He advises patients to go for medical grade, dermatologist recommended sunscreens. Another early sign of aging is collagen loss, which we beg ..read more

Ice skating, gymnastics, fitness competitions, and ballroom dancing, all played a part in keeping Dena Anne Weiner young. She began competing in fitness in her 30s, and over 16 years she did 85 fitness shows. She was always the oldest by 15-20 years, and would often hear that she couldn’t win because of her age. She would go on to prove everyone wrong in a big way, winning the Fitness America Pageant at the age of 43, the oldest woman to ever do so. Three months before her 50th birthday, Dena would lose one of her sons in a tragic car accident. With two other sons and a husband she needed to b ..read more

Today, Jennifer is joined by her good friend Melissa Ioja to talk about lifestyle fitness. As a professional bikini model and advocate for proper nutrition and fitness, Melissa has a zest for life that can’t be missed. She attributes this to a mindset that was instilled in her by her mother growing up. It’s a mindset that goes beyond just looking good for your age, it’s also about being around for your kids for as long as possible. Melissa chooses to work out in the morning, as it sets her day up for success.  She admits she lost sight of this for a short time at the beginning of the pand ..read more

Since the 80s, obesity and type 2 diabetes have been on the rise. Today’s guest Tommy Pichardo thinks this has everything to do with the misinformation we’ve received in the past. Looking at the food pyramid, for example, we’ve been told that carbs are most important and that fat makes you fat. Tommy says both of these thoughts are totally incorrect. Luckily, he believes in learning, unlearning, and relearning.  When he saw that everything he originally had been told wasn’t working, he set out to relearn about nutrition and health. After losing over 50 lbs and getting in the best shape of ..read more

Meet Ron, an 87-year-old man with very lofty fitness goals. Jennifer met Ron when he was competing in a bodybuilding competition at the age of 83. After working a stressful job in engineering, Ron found himself needing a 5-way bypass surgery. This was the wake-up call that Ron required.  Stepping down from his position for something less stressful, Ron ultimately went into an early retirement. He definitely didn’t slow down, though, and that’s when he really got into fitness. Watching his younger siblings and friends pass away, Ron became committed to his health. Last year, Ron set and ex ..read more

Dr. Jeffrey Phillips is a chiropractor serving Woodland and the surrounding area. For years, Dr. Phillips and the rest of our team at Phillips Chiropractic have provided a range of chiropractic solutions for conditions including back pain, neck pain, headaches, muscle tightness, and more. We also help our patients address car accident injuries, workplace injuries, spinal conditions, and chronic pain. We can also help you improve your overall wellness through nutritional and fitness counseling. For more about Jeff, click HERE FACEBOOK TWITTER YOUTUBE -- Aging is inevitable, but it’s not somethi ..read more