In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals. Key points in this episode  Thyroid issues and their effects on appearance  Thyroid function and its impact on hormones and overall health Adrenal fatigue, thyroid health, and hormone imbalances Holistic approach to healthc ..read more

In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment. Tune in as they unravel the complexities of thyroid health an ..read more

Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.  They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.  The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic te ..read more

In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in the future. The conversation delves into the effects of toxicity on the body, highlighting the vulnerability of the liver and the cumulative impact of toxins from sources like new furniture and EMF expo ..read more

In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life.  Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results!  Key points in this episode  Staying on track with New Year's goals. Di ..read more

"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores   In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything from muscle building and weight management to anti-aging and overall wellness. Furthermore, Jamie and Jennifer provide an in-depth analysis of the new FDA regulations on peptides. By breaking down the latest guidelines, they aim to shed li ..read more

In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care.  Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotional ..read more

In this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked his belief in the power of natural supplements to nourish and heal the body. Ever wondered how the fusion of Eastern and Western medicine can result in optimal health? Fuel for thought is just as important as fuel for the body. In this enlightening ..read more

Jamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts and more! While doing so, their gut health improved and they felt amazing which in turn made them curious as to what the difference is between the food consumed in the EU versus the US. It comes down to how things are processed and how societal deman ..read more

In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it. We discuss The factors that affect your skin health How Hydration is crucial How sugar disrupts collagen production How your Skin tells a story with face mapping Keratosis Pilaris and Vitamin A de ..read more