A new study shows caloric restriction in adults just may be the key to living longer ..read more

Today we're diving into some groundbreaking research that could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we get into the nitty-gritty, let's break it down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals th ..read more

Today, we're exploring a topic close to my heart – the incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals ..read more

Welcome, to a captivating exploration of the intricate realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds ..read more

Today we're diving deep into a topic that might just change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit back, and let's get into it ..read more

A testimonial from someone who knows ..read more

Hey there, mindful munchers! Chris Borda here, your guide through the culinary jungle, and today, we're tackling a topic close to our hearts (and stomachs) – holiday bloating. We've all experienced that uncomfortable, post-feast bloat that leaves us questioning our life choices. But fear not, my friends, because today we're unveiling the secrets to enjoying your holiday meals without the aftermath of a bloated belly ..read more

The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks. I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health ..read more

Lack of sleep or poor quality sleep could be affecting your health ..read more

New concern why low-carbohydrate and fat intake affect longevity   Today we've got a hot topic that's been making waves in the world of nutrition. We're diving into a new Japanese study that explores how carb and fat consumption might affect longevity, and here's the kicker – it seems to differ between men and women. So, grab your favorite healthy snack, get comfy, and let's dig into this intriguing research.   Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1   Youcan pick up a copy of ..read more