
Siim Land Podcast
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land Podcast
3d ago
Timestamps:
00:00 Introduction
01:40 How Tyler Got Into Genetics
07:00 How Genes Affect Caffeine Metabolism
14:35 Creatine and Genetics
22:40 Citrulline and Arginine
27:35 Glycine
32:35 Histamine, Fermented Foods, Bone Broth
37:20 Food Sensitivities and Plant Chemicals
41:00 Methylation
44:05 Microplastics
48:40 Melatonin
54:30 Vitamin D
59:55 Omega-3s
01:04:40 Where to Start Understanding Your Genetics
01:08:30 Food Allergy Testing
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com ..read more
Siim Land Podcast
1w ago
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking
Timestamps:
00:18 Overlap Between Resilience and Longevity
09:48 Hormesis and Adaptation
14:48 Voluntarily Exposing Yourself to Stress
20:18 Sauna Benefits
32:43 Contrast Therapy with Sauna and Cold
34:08 Benefits of Cold Exposure
43:23 How to Track Your Response to Stress
49:23 Vagus Nerve and Nervous System
57:13 Exercise and Stress Resilience
01:03:08 Olli’s Top 3 Adaptogens
01:13:08 Plant Defense Chemicals
Olli Sovijärvi Instagram: https://www.instagram ..read more
Siim Land Podcast
2w ago
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
07:51 Roadmap to Extending Human Lifespan
12:41 Body Replacement
18:33 Organ Cloning
26:11 Brain Replacement
33:36 Cyborg Organs
36:38 Pausing Aging in the Body
45:58 Bioengineering and Gene Therapy
56:36 Vitalism
Nathan Cheng X: https://x.com/realNathanCheng ..read more
Siim Land Podcast
2w ago
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro
00:30 Why Skin Anti-Aging Matters
02:15 What Everyone Should Do for Skin Anti-Aging
06:25 Bon Charge Sponsorship
07:12 Skin Aging Analysis Techniques
12:15 Pores and Cleaning the Skin
15:25 Three Basic Products Alexis Gives His Patients
20:55 Best Sunscreens to Take
37:30 Retinol
48:15 Microneedling
53:05 Red Light Therapy and Lasers
01:02:35 Botox
01:08:35 Exosomes
01:14:15 Moisturizers
01:17:40 Copper Peptide GHK-Cu
01:23:00 Niacinamide
01:24:55 Skin anti-aging supplements
01:34:55 Fi ..read more
Siim Land Podcast
1M ago
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Introduction
00:30 What Is Methylene Blue
05:35 Methylene Blue Antiviral Effects
12:55 Methylene Blue Effects on Mitochondrial Function
17:55 Is Methylene Blue and Oxygen
24:30 Methylene Blue for Exercise
26:10 Nitric Oxide
31:25 Does Methylene Blue Have Longevity Benefits
39:50 Skin Anti-Aging Effects
43:30 Safety
48:50 Nootropic Effects
52:05 Right Dosage
Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr ..read more
Siim Land Podcast
1M ago
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:30 Is Hormone Replacement Therapy Good or Bad for You
05:22 Benefits of Treating Aging Hormones
08:20 Cardioprotective Effects of Estrogen
12:00 Estrogen’s Benefits in Men
16:15 How to Track Your Hormones
17:20 Testosterone Decline with Age
21:20 What’s Considered Low Testosterone
25:17 What Age to Start TRT
27:28 Testosterone Therapy for Women
28:42 Risks with TRT
32:13 Can You Extend Your Reproductive Window
36:38 DHEA and DHT
38:13 Progesterone and Pregnenolone
41:03 Different Forms of Testosterone
43:57 Where to Start ..read more
Siim Land Podcast
1M ago
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:30 What Is Precision Medicine
05:15 N=1 vs Fundamentals
12:10 The Longevity Equation
16:12 Bon Charge Sponsorship
17:02 How Precision Medicine Works
22:40 Can You Excrete Microplastics
28:55 How Frequently Should You Test Things
31:20 Stem cells
37:25 Cancer risk
46:40 Stem cells for autoimmunity
51:05 Heart disease risk
01:01:50 Neurodegeneration risk
01:06:15 Individual response to diet and exercise
Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/ Order my new book: https ..read more
Siim Land Podcast
1M ago
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements ..read more
Siim Land Podcast
2M ago
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Top Foods and Supplements for Brain Health
07:07 Best and Worst Longevity Advice I've Received
12:45 Bon Charge Red Light Therapy Sponsorship
13:36 Top 3 Spices
16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
19:23 Top 10 Health Purchases/Item
31:38 Daily Melatonin Dose
32:23 My Favorite Food
35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 ..read more
Siim Land Podcast
2M ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro
01:20 Marc Hamilton’s Soleus Study
08:45 Why Muscles Don’t Burn That Many Calories
13:13 Bon Charge Sponsorship
14:03 What Is the Soleus Muscle
22:08 Soleus Pushup Tutorial
31:08 Why Just Exercise Isn’t the Solution
44:20 How Long to Do the Soleus Pushup
57:45 Learn More About Marc’s Work
01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvk ..read more