Siim Land Podcast
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land Podcast
2w ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michae ..read more
Siim Land Podcast
2w ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Agin ..read more
Siim Land Podcast
1M ago
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
01:44 How Vishen Got Into Meditation
06:10 Are Affirmations Effective
11:43 Alitura Naturals
12:22 How Your Subconscious Mind Controls Your Life
16:55 Running vs Muscle Building
22:14 Six Phase Meditation
32:22 Meditation and Longevity
33:29 Power of Placebo
38:55 Vishen's Daily Routine
44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo ..read more
Siim Land Podcast
1M ago
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation ..read more
Siim Land Podcast
2M ago
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Muc ..read more
Siim Land Podcast
2M ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:51 Introduction to Hormesis
08:45 Bon Charge
09:35 Why Organisms Evolved Hormesis
13:28 Why the Scientific Community Doesn't Understand Hormesis
16:10 Examples of Hormesis
20:50 The Bell Curve of Hormesis
28:40 How Edward Stumbled Upon Hormesis
40:00 Why Does Hormesis Have Benefits
48:50 Aging and Hormesis
01:01:18 How Much Hormesis Is Optimal
01:10:20 Add Hormesis To Your Life
01:21:25 Are You Doing Too Much
01:25:00 Can Chemicals Have Hormetic Benefits
01:34:20 Wrapping Up
Longevity and Ant ..read more
Siim Land Podcast
2M ago
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 Jorn's New Study About Protein
07:01 What I Put Into My Protein Shake
08:23 Does Protein Distribution Matter
09:58 Why They Used Milk Protein
15:00 When to Have Fast to Digest Protein
16:40 How Many Meals for Maximum Muscle Growth
21:05 How Much Protein Should I Eat for Muscle Growth
28:10 Difference Between Animal and Plant Proteins
38:07 Adding Amino Acids
41:00 Protein Distribution for Older People
44:08 Carbs and Muscle Growth
49:45 Very High Protein Diets
54:00 Mac ..read more
Siim Land Podcast
3M ago
Timestamps:
00:41 Introduction
02:34 Why Gil Started Nutrition Made Simple
05:40 Conflicting Opinions In Nutrition
13:03 Good Studies vs Bad Studies
19:40 How Adjustment Models Work
25:04 Why Studies Aren't Perfect
30:01 Making Decisions Based on Evidence
32:35 What We Know Is Harmful
38:08 Effects of Food Replacements
41:33 Saturated Fat and Dietary Patterns
48:55 How to Modify Your Risk with Lifestyle
50:29 Effects of Protein on Longevity
57:57 Carbohydrates
01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the nex ..read more