#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Siim Land Podcast
by Siim Land
2d ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:00 Why Does Hormesis Have Benefits 48:50 Aging and Hormesis 01:01:18 How Much Hormesis Is Optimal 01:10:20 Add Hormesis To Your Life 01:21:25 Are You Doing Too Much 01:25:00 Can Chemicals Have Hormetic Benefits 01:34:20 Wrapping Up Longevity and Ant ..read more
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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Siim Land Podcast
by Siim Land
2d ago
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle Growth 21:05 How Much Protein Should I Eat for Muscle Growth 28:10 Difference Between Animal and Plant Proteins 38:07 Adding Amino Acids 41:00 Protein Distribution for Older People 44:08 Carbs and Muscle Growth 49:45 Very High Protein Diets 54:00 Mac ..read more
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#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Siim Land Podcast
by Siim Land
1M ago
Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Studies 19:40 How Adjustment Models Work 25:04 Why Studies Aren't Perfect 30:01 Making Decisions Based on Evidence 32:35 What We Know Is Harmful 38:08 Effects of Food Replacements 41:33 Saturated Fat and Dietary Patterns 48:55 How to Modify Your Risk with Lifestyle 50:29 Effects of Protein on Longevity 57:57 Carbohydrates 01:03:00 What Foods We Know Are Healthy Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the nex ..read more
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#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Siim Land Podcast
by Siim Land
1M ago
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Charge Sponsorship 04:15 Taking Supplements and Mortality 07:43 How Long Until NMN to Work 11:02 What to Eat to Get 100g of Protein in One Meal 15:25 How Much Glycine on Vegan Diet 18:18 Is Protein Bad for Kidneys 21:09 Are Bananas Just Sugar 24:17 Thoughts on Peptides Like BPC-157 28:51 Thoughts on Carnosine Supplement Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v ..read more
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#386 My Evidence Based Longevity Routine
Siim Land Podcast
by Siim Land
3M ago
Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine 21:40 My Sleep Routine 23:04 Sauna 24:42 Conclusion Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Co ..read more
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#385 How Many Calories for Longevity - Q&A While Working Out
Siim Land Podcast
by Siim Land
3M ago
Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and A ..read more
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How Many Calories for Longevity - Q&A While Working Out
Siim Land Podcast
by Siim Land
3M ago
Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and Longevity 16:54 Does Green Tea Inhibit Absorption of NMN and NR 18:55 Recommended Bloodmarkers to Measure 26:22 Is TMG Good To Take Alone 27:42 How to Double or Triple Testosterone 31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and A ..read more
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#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Siim Land Podcast
by Siim Land
3M ago
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps ..read more
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#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
Siim Land Podcast
by Siim Land
4M ago
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 Natural Oral Health 42:15 Safe Materials to Keep In Your Mouth 47:01 Brushing Your Teeth and Mouth Wash 58:31 Mouth Breathing and Jawline Health Starts In Your Mou ..read more
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#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Siim Land Podcast
by Siim Land
4M ago
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take Creatine While Not Working Out 25:26 Is Nicotine Good or Bad 37:58 Is Long-Term One Meal a Day Viable Longevity and Anti-Aging Playlist: https ..read more
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