Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.  In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition. Sis, get your favorite superfood tonic, get  comfy, and learn:  What is pe ..read more

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health.  In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine. Sis, get your kombucha and snacks ready, and learn:  What is regenera ..read more

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine.  In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan. Chile, grab your hot cacao, get those comfy slipper on and learn:  How spermidin ..read more

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for.  So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss:  How environmental toxins and mold exposure can influence the growth of fibroids Why detoxifying your ..read more

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.   Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss:  Her experience with difficulties getting pregnant How she went from birth control use to a fibroids diagnosis The power of regular Holy commun ..read more

Chile, this week we are sharing some insightful clips from each episode of season eight, which has been filled with phenomenal guests who all shared such wonderful words of wisdom! If you’ve missed an episode, or just want to absorb the juicy content of an episode again, take some time to go on back to listen and catch up! We look forward to chatting again with even more wonderful guests in the next season. Here are this season’s guests: Chris Mirabile Leslie Kenny Dr Paul O’Malley Dr. Anshul Gupta Dr. Marquetta Giles Dr. Nick Bitz Adenla Handcrafted Essentials Dr. Gladys McGarey And 2 of my ..read more

PCOS is a common but complicated hormonal disorder that primarily affects women during their reproductive years. The symptoms can vary but overall, it causes a lot of discomfort and frustration for those who have it. If you have PCOS or know of someone who does - then you know what I’m talking about chile. PCOS symptoms not only have a disruptive effect on the surface as one goes about their day-to-day life, but essentially on a deeper, psychological level too. However, these symptoms don’t have to be a permanent feature in your life. As we’ll find out, PCOS symptoms can be managed naturally a ..read more

Sis, as you know, the central focus of this show has been to share helpful advice so as many as possible can achieve a longer and healthier life. Longevity not only has to do with longer lifespan but also has to do with the quality of that life! As you’ll hear in today’s episode, there are many factors that can influence our longevity - both internal and external. And we’ll also get to hear from our expert guest on today’s episode -  an ageless shero - Dr Gladys McGarey. She is the co-founder of the American Holistic Medical Association and we dive into some of the helpful habits she has ..read more

Sis, today we’re going to discuss how to holistically heal from a severe condition that affects a small percentage of menstruating individuals called Premenstrual Dysphoric Disorder (PMDD). This chronic medical condition is characterized by intense emotional, physical, and behavioral symptoms that occur in the premenstrual phase of the menstrual cycle. But the amazing news is that there are holistic treatments that can help heal this debilitating condition.  Our special guest for today’s show is my wonderful client, Paula. And she joined our Hormone Balancing Academy with  a diagnosi ..read more

Chile, if you’ve ever or currently are battling with acne, you know the struggle of trying to find any and every solution to get rid of it. There are so many tips, tricks, treatments and trends that it can be overwhelming. But sis, I got you.  I’ve seen during my own experience and that of others, that the best way to successfully get rid of acne, is from the inside out.  Did you know that the skin is the largest organ in the body? So, there are factors that can have a direct effect on the skin’s ability to regenerate. Because of that, we need to figure out what those factors could b ..read more