LLP42: 3 Steps to Navigating the New Year (And New You!) In today's episode, I discuss 3 big picture steps to how to create a truly new you that sticks — not just a new year new year for a few months. These aren't the micro level tasks, but the macro-tasks that must be done to ensure you can truly craft a new life for yourself. Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Join The Lab | The Lab ..read more

LLP41: Understanding the 2 key principles to training intensity In today's episode, I talk about the 2 ideas you must understand to make sure your workout intensity is dialed in. Without mastering these 2 principles, you won't be able to maximize your results in the minimum amount of time. Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Join The Lab | The Lab ..read more

LLP39: Exercise principles to build dad strength and power In today's episode, I talk about the 2 principles you need to implement to get the most of your workouts and build optimal strength and power. The first one you may have heard of, but I can almost guarantee you're not taking advantage of the second one! Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Join The Lab | The Lab ..read more

LLP38: From fat to fit father: done-for-you timeline of habit changes In today's episode, I talk about an example timeline of specific and strategic habits you can implement on your journey to better health. Everybody's journey is different and the best approach for you will look different from the best approach for someone else. But this is a path I know works, and you can steal it or adapt it to get started. Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Webs ..read more

LLP36: The first thing you must do to get fit (it’s not what you think) In today's episode, I talk about the the first step you must take to become the fit father you want to be. It's not start strength training. It's not pick up cardio. And it's not even changing your nutrition. Tune in to find out exactly what it is! Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Join The Lab | The Lab ..read more

LLP35: Why I Decided to Coach Dads In today's episode, I talk about the shift happening inside Longevity Lab and where we go from here. After becoming a dad, I felt more alignment and purpose around coaching dads. This episode will discuss that journey and the program I created specifically for dads. Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Join The Lab | The Lab ..read more

LLP33: Mindset, Motivation, and Mental Health: How Nurses Can Give Their Best In today's episode, J.T. discusses the hardest mental shift nurses have to make in order to become their best selves in health and fitness and in life. Nurses are givers, but that is holding you back. Find out why, and what to do about it, in the episode. Thank you for listening. If you find this podcast helpful, please rate it and share it on social! Tag me at my socials below. Connect with me: IG | @coachjtbugos FB | Coach J.T. Website | Longevity Lab Apply for Coaching | bit.ly/3H4mITR ..read more

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