SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
84 FOLLOWERS
A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story..
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020 ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
This episode takes my life from wedding day to a new business venture to moving house twice to family matters & to a new career. Oh & a mention. These will be a café a restaurant or people on social media or even another podcast you might like to listen to ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
This episode is all about my time as a single mum from 1987 to 1997 detailing those first few weeks of change & finding the courage to tell family & friends. It’s about staying strong & positive & making new choices. It’s about taking life as it comes & hoping you’ve done the right thing ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
In this episode I give you 15 years of married life 2 babies & a divorce ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
11M ago
In this first episode I introduce you to how my dieting journey started at such an early age ..read more
SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
1y ago
A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com ..read more