Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, empowered, and happy. As well as building a powerful resilience to disease and illness. Supporting your jou ..read more

Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate? The short answer? A definite “YES!” There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet.  The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing life journey. As such, it’s a matter of starting where you are and adding a few of the truly healthy food ..read more

The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten.  The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns. I firmly believe that the principles that I share can collective ..read more