Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title.  Outside of being a natural bodybuilding pro, Alberto is a bodybuilding coach and educator. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written artic ..read more

Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall. Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps:  (00:11) Intro (00;37) Ben Howard (00:57) Matt’s most memorable contest wins (04:31) UIBBN World Championships (07:04) Competing & WNBF Worlds with Shevon Cunningham & Brian Whitacre (13:24) Has Matt competed since ..read more

Welcome back to the Longevity Muscle Podcast where we sit down with the a real pioneer in the sport of natural bodybuilding. He was a trailblazer in the INBA in the late 90s. Ron Williams! Ron is a 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds. NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more! Timestamps:   (00:11) Intro (01:18) Who won the natural Olympia back in the 1990’s early 2000’s? (07:15) R ..read more

Welcome back to the Longevity Muscle Podcast where we sit down with the 2023 WNBF Middleweight World Champion Benjamin Schuster Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps:  (00:11) Intro (00:57) The Next Generation (02:37) Benjamin’s first contest season (03:12) Winning the 2023 WNBF Worlds Middleweight title at 21 years old! (04:31) Benjamin’s thoughts on the overall title (05:55) When did Benjamin first discover natural bodybuilding? (06:41) Benjamin’s earliest inspiration ..read more

Welcome back to the Longevity Muscle podcast for a part 2 with lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey. If you haven't tuned into part 1, highly recommend you do that first as this is a continuation. Enjoy! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps: (00:11) Intro (00:40) Robert’s biggest inspiration for training (03:43) Robert shares a personal story about Dorian Yates (06:19) Reps increasing from set to set (Possibilities for why th ..read more

Welcome back to the Longevity Muscle podcast! Joining us today is lifetime natural bodybuilder and the one and only 12x British Champion, Robert Feesey Timestamps: (00:11) Intro (00:34) Robert’s competitive history (08:20) Why Robert competed in open bodybuilding as a lifetime natural (14:10) How Robert feels about pro cards (17:11) Roberts current training set up at 62 years old (24:50) Why mid range partial repetitions (25:25) Why Robert doesn’t have IG (26:58) Transitioning from ANB to the NPA (natural for life) (28:39) Drug Free vs. Natural Bodybuilding (Robert’s take) (30:26) Become A L ..read more

Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER! Timestamps:(00:11) Intro(00:55) Exercise Selection For The ELITE?! (11:05) Training Frequency and the effects it has on injury (16:28) John Hear ..read more

Welcome back to the Longevity Muscle podcast! Joining us today is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps:(00:11) Intro (01:12) The oldest Mr America winner of all time (01:53) John’s opinion of the WNBF (06:04) The not so good side of competitive bodybuild ..read more

Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder, promoter, judge and owner of genuine fitness training,  Aaron Orton. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! (00:11) Intro (00:45) Competing for 17 years  (01:10) WNBF Worlds 2025  (04:16) How Aaron plans to improve  (06:38) How training will change for Aaron in 2024-2025 (09:19) Recovery demands of lower body training (15:43) Upper body training (frequency + split explained) (1 ..read more

Welcome back to the Longevity Muscle podcast! Joining us today is WNBF Pro natural bodybuilder and the 2023 WNBF Worlds Bronze Medalist, Agostino Russo! Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more! Timestamps: (00:42) Agostino discusses his experience competing at the 2023 WNBF Worlds (08:41) What's the most prestigious natural bodybuilding contest? (09:18) Agostino talks about competing in Italy (13:25) Who did Agostino represent at WNBF Worlds (his reasoning) (14:31) Was Agostino as lean as his ..read more