Dive into the complex world of gut health with Dr. Nick and physician assistant Alexis Clark in our latest episode, "Unraveling SIBO." Join us as we explore the intricacies of Small Intestinal Bacterial Overgrowth (SIBO) and its profound impact on gastrointestinal health and overall wellness. In this enlightening conversation, our hosts dissect the mechanisms behind SIBO, discussing its symptoms, diagnosis, and treatment options. From bloating and abdominal discomfort to its potential links with other health conditions, discover how SIBO can affect your daily life and well-being. Tune in for p ..read more

Step into the heat and discover the transformative power of sauna and heat therapy in our latest episode, "Sweating for Wellness." Join Dr. Nick and P.A. Alexis Clark as they delve into the remarkable health benefits associated with sauna sessions and heat therapy. In this episode, our hosts explore the science behind sauna bathing, discussing its potential to reduce the risk of heart disease, improve insulin sensitivity, enhance cognitive function, and more. From promoting relaxation to boosting metabolism, discover how regular sauna use can positively impact various aspects of your health an ..read more

Delve into the invigorating world of cold exposure therapy in our latest episode, "Chilling Insights." Join Dr. Nick and P.A. Alexis Clark as they plunge into the science and benefits of cold water immersion. In this episode, our hosts answer burning questions about cold exposure therapy: How cold should the water be? How long should you stay immersed? What are the potential benefits for mind and body? From boosting circulation to strengthening the immune system, discover the surprising ways in which cold exposure can enhance your overall well-being. Tune in for a refreshing conversation that ..read more

If your back is sending an S.O.S., it's time to tune into "Back in Motion." In this illuminating episode, Dr. Nick is joined by special guest Helen Ames to explore an alternate approach to back pain through functional movement and physical therapy. From understanding the root causes of back pain to practical tips for incorporating functional movements into your daily routine, Dr. Nick and Helen guide you on a journey toward a healthier, pain-free back. This episode goes beyond conventional approaches, offering insights into how a holistic perspective can empower individuals to take charge of t ..read more

Get ready for a dose of joy as Dr. Nick teams up with the hilarious comedian Mitch Fatel in "Giggles for Good." This special episode explores the magical realm of laughter and its profound impact on our quality of life and overall health. From the science behind laughter to personal anecdotes that will tickle your funny bone, Dr. Nick and Mitch delve into why laughter truly is the best medicine. Discover how this universal language can elevate your mood, reduce stress, and contribute to a healthier, happier life. Tune in for a lighthearted and entertaining conversation that proves laughter isn ..read more

Join us for an intimate and enlightening episode as Dr. Nick welcomes the acclaimed sexpert, Susan Bratton, for a candid discussion on sexual health. In "Passion Unleashed," our hosts explore the intricacies of libido, arousal, and the keys to unlocking a fulfilling and vibrant sex life. From understanding the factors that influence desire to practical tips for enhancing intimacy, Dr. Nick and Susan delve into the nuances of sexual well-being. This episode serves as a guide for individuals and couples looking to cultivate a deeper connection and reignite the flames of passion. Tune in for an o ..read more

Join us for a candid and enlightening conversation as Dr. Nick is joined by family and marriage therapist, Brittany Petersen, LPC LMFT. In this episode, "Unlocking Intimacy," the duo delves into the intricate relationship between sexuality and health, exploring how our well-being profoundly influences our intimate lives. From the impact of mental health on libido to the role of physical wellness in sexual satisfaction, Dr. Nick and Brittany provide valuable insights into the interconnectedness of our overall health and our experiences of intimacy. They discuss actionable steps and practical ti ..read more

Join Dr. Nick in a comprehensive exploration of the weight loss landscape as he discusses the pros and cons of three major players in the market – Ozempic, Wegovy, and Mounjaro. In this episode, "Weight Loss Wonders," Dr. Nick breaks down the safety, efficacy, and best applications of these notable weight loss drugs. From understanding how these medications work to exploring their potential impact on different individuals, Dr. Nick provides valuable insights for anyone considering or currently using these weight loss aids. Tune in for a balanced discussion that covers the science, consideratio ..read more

Is stress always the villain, or does it have a hidden side? Join Dr. Nick and the insightful Alexis Clark, P.A., in "Balancing Act," an episode that explores the nuanced relationship we have with stress. In this discussion, our hosts dissect whether stress is a relentless foe or if it holds any virtues. From the physiological impacts to the potential silver linings, Dr. Nick and Alexis delve into the multifaceted nature of stress and its effects on our health. Can stress be a catalyst for growth, or is it an unyielding adversary? Tune in to unravel the complexities, gain actionable insights ..read more

In the anticipated sequel, Dr. Nick and the insightful Alexis Clark, P.A., reconvene to unravel the mysteries of aging. Join us in "Aging Unveiled: Part 2," where the dynamic duo deep dives into the remaining hallmarks of aging, shedding light on the intricate processes shaping our bodies as the years unfold. From cellular changes to the impact on various organ systems, this episode is a comprehensive exploration of the physiological intricacies of aging. Dr. Nick and Alexis bring clarity to the often complex subject, breaking down the science behind the remaining hallmarks with clarity and ex ..read more