One of the most incredible benefits of growing older is finally getting to all the travel excursions on your bucket list. And even if your physical abilities have changed over the years, you don’t have to hold back. With extra planning and an adventurous spirit, your travel dreams are within reach.  Exciting Vacations for Seniors with Limited Mobility  Just because you’re getting older doesn’t mean you can’t have fun. You may not be able to backpack across Europe anymore, but you can still have many exciting experiences with friends and family. In fact, many senior communities offer ..read more

We have had a wonderful first month with our new residents and we have so much more in store! Be sure to follow us on social media to keep up with what we are up to.  Resident Fun We have had a whirlwind first month with our residents, from celebrating Holi with henna tattoos, palm reading, and cultural history, to dinner times, and our first Happy Hour! We are thrilled to continue building our community.   Daffodil Days Johns Creek Daffodil Days event takes place TOMORROW! Mayor Bradberry will be proclaiming Johns Creek as a Dementia Friendly community! It will be a fun FREE event ..read more

According to the CDC, about 53 million adults in the United States currently have arthritis. While this painful (and even debilitating) illness can impact anyone, almost 50 percent of Americans with diagnosable arthritis are seniors over age 65.  Chronic stiffness, inflammation, or general body aches can restrict mobility and affect daily life. However, incorporating a few accessible, low-impact exercises into your wellness routine could actually alleviate uncomfortable symptoms. These five stretching exercises for arthritis can potentially increase your joint strength, flexibility, and ..read more

The CDC reports that most senior adults over 65 need at least 150 minutes (2.5 hours) of exercise a week. We know that regular exercise offers numerous physical benefits like increased mobility, strong cardiovascular health, and a lower risk of chronic illness—but the mental and social aspects of fitness can be tremendously beneficial, too. Research shows that senior adults who are active in sports tend to have lower rates of anxiety, stress, mood swings, or depression. They also report an increase in self-confidence, resilience, social connections, and life satisfaction overall.  4 Spor ..read more

As you age, a lot of focus goes to one attribute: balance. Good balance can help prevent falls and ensure both your safety and personal autonomy. But if a fall does occur, it can lead to severe injuries with dangerous ramifications—especially for seniors who live alone.  According to statistics from the CDC, about 36 million senior adults report a fall each year, and one out of five will sustain a bone fracture or head trauma as a result. However, this does not have to be an inevitable outcome of old age. You can take practical measures to reduce the risk of falling and pursue an active ..read more

In today’s digital age, smartphones aren’t just for the young—they’re indispensable tools that can improve the lives of seniors, too. And with hundreds of thousands of apps available, there’s something for everyone. In fact, there are even apps that are specifically designed to address the needs of seniors. Whether you want to stay connected, manage your health, or explore new hobbies, apps on your phone can revolutionize how you navigate everyday life. Ready to download something new? Here are six must-have apps for seniors: Lifeline Mobile App: Ensuring Safety and Peace of Mind The Lifeline ..read more

Age is not a barrier to creativity, and these senior artists prove it by showcasing their exceptional talents. With a wealth of experience and a lifetime dedicated to their craft, these artists, aged 65 and older, continue to captivate audiences worldwide with their remarkable artistic expressions. Here are six senior artists across various mediums whose work is inspiring and a testament to the power of creativity—regardless of age: Architectural Visionary: Frank Gehry (94) Frank Gehry, known for his groundbreaking architectural designs, continues to shape skylines worldwide. His organic, ava ..read more

We are kicking off the New Year with excitement for our long awaited Grand Opening! Be sure to follow us on social media to keep up with what we are up to.  Schedule a Model Home Tour Now (678) 217-8202! We are approaching the finish line to our Grand Opening. Check out this sneak peek of one of our model apartments. Schedule your tour today! Alzheimer’s Support Group- Tomorrow- Jan 10 Are you caring for someone with dementia and have questions about the disease or the day to day challenges you may be experiencing? Christine has been facilitating an Alzheimer’s support group for over 8 ..read more

We are stepping into the New Year with excitement for what’s to come. Check out all the exciting things we have in store. Be sure to follow us on social media to see all we are up to!  Alzheimer’s Support Group -Next Month, Feb 15 We invite you to join us for our next meeting on February 15 from 10 – 11 am. with our Support Group Coordinator, Jennifer McIntosh from Lenus Hospice.  For more details, give us a call! Resident Events  Kicking the year off with fun for our residents. Take a sneak peak below:  New Year’s Day Celebration We rang in the New Year with a joyous and ..read more

As the year comes to an end, we often reflect on everything that happened over the past year. While each year brings its own highs and lows, it’s important to learn from the past to make your future even brighter. A good place to start your personal reflection is by taking a look at your New Year’s resolutions. These resolutions can include all kinds of things, but the key is that they are unique to each person and are related to self-growth. Whatever you didn’t have time for, deprioritized, or forgot about in 2023 should top off the list in 2024. Why Set a New Year’s Resolution?  You ca ..read more